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  1. Advanced Bodybuilding
    Hi, Its been 3 months already and i haven't been to the gym, mostly 3 weeks more to go. Ive been doing functional type of training for these 3 months, eating close to maintenance all this while, a little here and there. Honestly, i've been counting calories but not 100%, protein is close to...
  2. Natural Bodybuilding
    Hi, Its been 3 months already and i haven't been to the gym, mostly 3 weeks more to go. Ive been doing functional type of training for these 3 months, eating close to maintenance all this while, a little here and there. Honestly, i've been counting calories but not 100%, protein is close to...
  3. Member Journals
    I've been in good shape for my whole adult life, training hard, eating clean, feeling great and making fitness the top priority in my life. I've even completed Ironman Wales, a 2.4mile swim, 112mile cycle and 26.2 mile run back to back, known as one of the toughest Ironman courses in the world...
  4. Steroid and Testosterone information
    Has anyone heard of niva lifecare. I'm planning to buy tren ace.. it looks legit but I don't know.. and it's pretty cheap compared to alpha pharma.. alpha is almost double.. my dealer has brands likr phoenix remedies, niva lifecare, medi tech, American labs etc
  5. Welcome Lounge
    Hi I've been lifting for about 4 years I'm type one diabetic since going tho the gym my diabetes control has got a lot better ! Now I'm not sure whether to cut or bulk if you could also me so kind and estimated my Bf thanks
  6. Yoo

    Welcome Lounge
    Yoo I'm tony 25 from Southampton been browsing on here for ages finally decided to make an account iv been training for a year started at 70kg now at 82kg height 6ft1 going do my first cycle in one month looking afford to speak to you all
  7. Muscle Research Peptides
    Hi guys are these gtg?
  8. Steroid Photos
    Need some advice, Really want to get my first cycle going and just bought some aburaihan Test E online. I'm a 2 weeks and 4 pins in and feel no different, did some more research and found there's a load of fakes out there. Here's some pics of the stuff i was sent, are these fake? or does...
  9. Steroid and Testosterone information
    well i had finished my pct 3 weeks back so i went a d did my bloodtest yesterday, got my reports back, i have posted the picture.. @Acidreflux advised me to take 12.5mg aromasin e5d.. so while doing that can i cut with clen too?? and should i take 12.5mg e5d or 6.25 ed???
  10. Member Journals
    So I've decided to start a journal of my recovery to get back to where i was pre surgery and then to demolish that and keep pushing to better myself. I'm hoping using this as a journal will keep me motivated and on the right track. As stated in some other posts i'm close (now) to 9 weeks post...
  11. General Conversation
    Hi,trying to put some pics up but it says 'failed', jpg file if that helps! An amateur with computers so any help/advice would be appreciated please
  12. Member Journals
    As the title says really dudes.
  13. Member Journals
    Hi there, Finally got round to putting up my pictures and also have just started a new program, focusing on total body workouts at first. I feel I have really let myself go and need to get in better shape. Any advice from you guys would be much appreciated and please go easy on me as I'm still...
  14. Getting Started
    I know there's a blog for this but i feel like i've made decent enough gains over the last 2 months and would like to point them out to people who are maybe in the same boat as me and find it hard to gain decent muscle. My body type is best described as an 'ectomorph' and i have a high...
  15. Member Journals
    new pics on way
  16. Steroid and Testosterone information
    Hi guys this is the Turkish sust i was asking about the other day now ive lrrnt how to upload pics I thought is share them and get your opinions on it. Thanks people
  17. Getting Started
    Hi all, I wasn't actually lifting any weights when it happened, but i raised by left arm and my shoulder clicked. Since then, it keeps clicking when i move it. I can not put my left arm behind my back in the 'frog march', as it's too painful. It's not painful when it clicks, just annoying. Any...
  18. Member Journals
    Hey guys had a couple of months off november and dec but back on it new year goals haven't changed still wanna put a lot of mass on currently bang on 12st
  19. Member Journals
    Im going to do a tbol cycle of 60mg ed for 4/6 weeks. Im 30 this year and im not ashamed to say i want results and quickly. i know im quite lean and not carry alot of mass i dont want to be bulky, id rather just be cover model look. Now i know im no where near my potential, ie. i could grow...
  20. Member Journals
    ok guys here my pics, just took em in work toilets lol.. fcuking hell look at my damn belly!! did not realise was that big till i saw it in pic!! DAMN!! blockd out face cos dont want my mates thinking i come to forums asking for help lol .. well there ya have it! dont laugh!! (Cal, london n...
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