Hi how do I upload an avatar pic? And I don't mean the James Cameron kind.
I am a member of a number of forums and it is usually as simple as User CP- Edit Profile Picture- Browse- Find a JPEG- Save changes and it is up.
I do that on here and it fails to upload. I have made the pic tiny, its...
thought id share a pic of where I'm at, started training around 3 years ago weighing 9st 6, I'm now upto 13st 8
I train with my old man whos been training and doin shows since he was 25. lost count of how many shows he's done. he will be joining the over 50s class in 2012 and i...
been stuck at 15.5 - 16 for to long now, they just wont grow no more.
Done all sort of routines such as
Incline Dumbbell curls 12reps/10reps/8reps
One handed Cable curls 15reps/10reps/8reps
2 Handed Cable curls 10 reps/8reps/6reps
Weighted Chin Ups 6repx 5 last one to failure
ok, this is my first pic, i've just made this thread on uk-muscle and would create it on here but i dunno how i put the picture on to be honest so i'll just post the link:
First pic!!!!! - UK-Muscle Body Building Community - Bodybuilding Forum
tell me what you think
LeeB, where are you when i...
Well been working out for 5 months now should have done a a pic of me before i started but ill take one now 5 months in to it see how i improve from here started a dieting 4 weeks ago feels great feel free to post what you think ineed to work on :)
Weight: 14 stone
Will be adding...
its a pic of me LOL i know im a skiny kid lol only 16 though lol this is a pic before i use San V12 and Reflex instant mass LOL
HERE U ARE FEEL FREE TO TAKE THE PISS LOL
http://xxxtissuexxx.tripod.com/personalpage/ :P :P
This picture is 7 mounths old... i have gained a little over 46lbs of muscle since then bout 5lbs of fat... lol...its me at school not flexing or anything... my face is painted over because i dont really like my face on these boards..lol http://community.webshots.com/user/danh0405