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1-15 of 16 Results
  1. Female Bodybuilding
    Dear community, I'm working on building a physique like Arvebrink and others and I need help. First off - realistically - how long will it take me to get there, even with taking aas? I know it's a stupid question somehow, because it's also about the journey to get there, but I somehow need...
  2. Bodybuilding Shows
    Hi everyone, I am currently writing my dissertation on the mental health aspects of competitive bodybuilding. I am trying to get as many competitive physique athletes as possible (male and female) to complete the survey. If you could just spare 5-10 minutes to fill it out, it would be greatly...
  3. General Conversation
    Hey, looking for ripped guys from London, that are into muscle worship/admiration. (non sexual) PM me if interested
  4. Getting Started
    I'm new to fitness. I've began my journey 6 months ago, clean eating and working out, my workout plan consists of 4 days of strength training and two days of HIIT/CARDIO. I keep my diet clean but i also struggle with binge/eating disorder so i have a lot of bad days. My overall body has...
  5. Personal Care & Health
    Hi guys, Does anybody else suffer from body dysmorphia? And how do you cure it I guess or cope with it? I'm not depressed or lacking confidence in any way. But I just don't see what others see. It's like I'm blind in a way. I look in the mirror at my body and feel like puking, even questioning...
  6. Bodybuilding Shows
    Hello! Can I have some advice please? I'm thinking I'd quite like to compete at some point, but I'm a little unsure of where to start, and I'd like to talk genetics! I know that the general gist is that you should start in the Bikini category, however, I don't think I stand a chance for a...
  7. Advanced Bodybuilding
    Hey folks, Due to a career change I've decided to go more physique than bodybuilding. Basically, I need to reduce or simply maintain my legs as I need to wear a suit. I'd like to develop the V shape and work more on that upper body exaggeration. Any advice or routines you can offer? Cycle...
  8. Bodybuilding Shows
    I'm looking at competing in my first physique show next year, I'm in east Anglia and wondered what the best show would be for a first timer? any suggestions or advice would be great :)
  9. Advanced Bodybuilding
    I'm 18, been training nearly 4 years and have gotten my training down pretty good. I have always had abs but up until the past year or two they were just 'skinny boy' abs, but i'm happy with how they have developed now. I have several rigorous ab routines that i do and i've never met someone...
  10. Natural Bodybuilding
    Hi Everyone, Firstly thanks for viewing the thread and secondly I need your help. I'm a final year nutrition student based in Liverpool, England at John Moores University. And for my final year project I'm investigating the ways that bodybuilders, physique, classic, fitness competitors etc...
  11. Steroid and Testosterone information
    Hi, I am doing my first ever competition in just over 9 weeks - from the 8 week mark i am thinking of doing a small cycle to shift the final % of fat and maintain muscle mass so i do not go in to comp looking flat - does anyone have any suggested cycles I can run ? . Also, at what point should...
  12. Steroid Photos
    Hi, I am new to this forum, so I apologise in advance if this has already been covered in detail. I am 6ft 5, 210lbs and have been lifting for around 4 years, but 1 year with proper nutrition and diet. My bodyfat is currently at 12.5% . I am now looking to do my first cycle, but i know...
  13. Welcome Lounge
    Hello, I'm Bradley. I'm quite new to working out, but aim to get totally ripped. I've started getting up at 5am mon to friday to train and the results are showing. I love pushing my self to the limit and trying new exercises and workouts. Im looking forward to being on here with some good chat...
  14. General Conversation
    Check out the muscles on this guy. No disrespect to the guy, he's put the work in, no question, but I'm just not sure... Zu geil fr diese Welt - Video - Chilloutzone Any thoughts on what he's done to get to this point?
  15. Supplementation
    I am really very depressed with my skinny looks. I am very thin and my appearance is very weak looking. I always hesitate to communicate with others only due to this reason. I am here to ask you people that how I can get a good physique. Help me please.
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