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  1. Welcome Lounge
    I've just joined the site on the back of a burning desire to actually lose weight and eventually be able to see my toes (ok, things aren't that bad but you get the point). This forum looks great with some really active and experienced members so I hope to be tapping your knowledge and be...
  2. Welcome Lounge
    Ezi people.. Just Lookin for extra advice.. Looks like the best forum for training
  3. Welcome Lounge
    hey guys, just gettin bk to some training have trained before but now have entirely different goals and have been running into a few problems. found some useful advice on supplements and stuff on the forums so thought i would sign up and see if i can get some pointers.
  4. Welcome Lounge
    I'm currently using PhD Pharma Whey and PhD Nutrition Synergy Iso7, I have been working out with Kettle Bells using the AOS (Art Of Strength) dvd. Been my 4th week now and can see improvments:clap2:. Once I have lost the fat and toned up I was wondering if you can still use kettle bells to...
  5. Welcome Lounge
    Hi im new here.. hello to every1 just wanted abit of advice.. Im using super pump pre workout but im getting major headaches later on???? anyone got any ideas or alternatives???? Thanku :becky::becky::becky:
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