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pancake
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  1. Recipes
    Hope this works http://media.crossfit.com/cf-video/CrossFit_NutritionProteinPancakes.pdf
  2. Recipes
    50g oats 2 scoops of Extreme protein 5 egg whites Blend together and then cook as a thick pancake turning over to make sure its cooked though. spead with suger free jam. enjoy xx
  3. Supplementation
    2 random questions here lads, 1, i use extreme way but when i mix it in my blender, it appears to double in volume, however this is froth, i then spend the next half hour burping.!!!! i know it sounds like a virginial question, but i am a body building virgine, how do i stop the froth? 2, a...
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