Is overtraining a thing? If it is what's the issue with it? As in how can it affect you?

Hello. Im new here and hope I can get some help. I apologized in advance for a long write up but feel you need some details to answer some of my questions. Iv been training since mid-teens, and hit training hard in my late 20s into my early 30s, made some nice gains, then stopped and never...

Been reading up alot on this and everyone says listen to what your body feels, do you feel exhausted etc are you having trouble sleeping...and the answer is no i feel great lol. But i'm not sure if i might be overtraining or not compared to some people out there that do less volume but 5 x 5 for...

Hi guys Start my new job as a prison officer on the 14th feb with a 9 week training course. During that 9 weeks they make you train cv for an hour every morning. So this as well as my weights 3 times a week, do you reckon it will lead to overtraining? Hoping to start back on kre alkalyn asap to...

I run on the treadmill for 45 mins, but recently i stopped one session at 41 mins then the next time i did 15 mins and my legs burned like i did the full 45 mins i go on the treadmill 5 days a week.

hi guys , i starting to change a few things in my routine and overtraining concerns me , diet is in check and i just started my first course of sus and d bhol , keeping it simple ( ill not go into individual excercises ) this is what my intentions are as im nearly half way through a joe...

Why is it after doing 3 x 6-8 reps i find i can still carry on, so sometimes i would do another 3 sets bringing this to 6 sets?? So what exactly is Overtraining ?? cause im pretty sure most of us do it.. mind you i only train 2 x per week.....

I was wondering just how anti catabolic that anabolic steroids are i mean if someone was say a top fighter MMA lets say and they used gear and with a hectic training schedule of say 6 hours a day 6 days a week how do they get away with get size and strength with doing intense cardio sessions...

hi, i've recently discovered the 20 rep squats programme. been lifting weights for about 7 months now. been doing this for about 4 weeks now and had some good gains. been doing the workout 2x per week. the 1 set high rep routines i do with the maximum weight i am able to, especially squats and...

Well I started training again after a 4 month break in July, I bought myself a bench press, weights (50kg+ 35kg set) & dumbell sets (only 30kg, 15 on each side) this is my training regime Mon-Arms Curls 4 sets 10 reps (work till fail) 2 min rest Triceps Extensions 3 or 4 sets 8-10 reps 2...

What's the best way to take a break training before you overtrain ? At the moment I've crammed everything into a 3 day split and then just go as heavy as I can; especially on the compound exercises. In the end I just knacker myself out and the body says: "No more I'm too busy repairing this...