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  1. Form and Technique
    I have always trained 5 days split body parts with 3 sets aiming for 8 reps i.e 'Back session would be 3x8 pullups, 3x8 lat pull machine, 3x8 v bar lat pull machine, 3 x 8 machine row, 3x8 shrugs' always maxing out as much weight as i could. When it was all spot on (no breaks for injuries or...
  2. Welcome Lounge
    Hello, I'm from the states so bear with me on the lingo and wieghts and stuff. but this looked like a great place to start. so here I am. I just turned 47, I have always been athletic, lean muscle, not too much bulk. about 4 years ago I hurt my back in a work related fall. and basically I have...
  3. Welcome Lounge
    Hi just to put you in the pic I am an older but keen BB who refuses to grow old and certainly not with any grace.......The worst thing is that I find really hard to get cut so if anyones solved this prob please give me the good news OLD IS IN THE MIND MikeB
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