decided to run a log of the offseason bulk despite not being where I wanted to be after the summer. condition at the end of this summer is as below. sitting at 103Kg. have blown out a little since, and sitting at 105kg currently so fluffier round the middle but don't have another pic...

Hi there, I've been doing cycles and bodybuilding for 5 years now. Looking at adding insulin to my next offseasom bulk to see how it goes. Just wanted to know what some more experienced guys think of the protocol I've written up based on research I've done. Below is my diet and insulin protocol...

How strict are people during a bulk when hitting macros? Is it a bad habit that some days I'll go over my macros by 40-50G of carbs or protein if my fats always kept to the limit?

Hi guys just as the title says how much sugar do u take in offseason vs dieting? offseason I can take in anywhere between 200-300g dieting I keep it bellow 100g a day sometimes lower than 50g

Have added this to Blogs as well but thought I'd post in this section as well. Am getting a bit sloppy after a 4 week strength training cycle and just about to enter a mass training cycle but with some cardio thrown in. Great news also that that the work's IT department seem to have let access...