Ok, let's get this started - MC's Ultimate Nutritional Values Database!!! It's likely to be a constant work in progress, with this first post being edited constantly with additions/corrections. If you'd like anything added or would like to see a particular feature within this thread, just...

Hellooo, After a long days work i thought i would post an example nutritional plan that i hope to follow from next week that goes in line with my weight training and cardio. (08:00 AM) Breakfast - 2 Grained Brown Toast, Bowl of Weetabix (1 chunk), Cup of Green Tea. (10:30 AM) Mid Morning...

We are increasingly suffering from the depletion of our food and starve to death literally at the table. Stress, nicotine, alcohol, fast food, pollution and other harmful influences our food can not meet all the requirements that need our body and our soul. Some of these negative factors can be...

Morrisons Nutrition Facts, Calories, Fat, Protein, and Diet Information - Food Search Results - The Daily Plate Calorie Counter there ya go every single bit of food with all of there nutirtional breakdown from fat proteins carbs salt the lot :D arent i nice lol theres pages and pages...

I see in many peoples diets, and in various comments about people using oats etc within their diets. i was wondering if anyone could give some info on their nutritional benefits etc. if anyone has them in their diet how do you take them, say in a shake etc? i would like to bring it into my...