As a beginner your main goal at the start of your bodybuilding career should be to keep yourself healthy as you adjust to a rigorous workout regimen. To this end, you need to complement your training with a nutrient-rich daily meal plan that will help you achieve your respective bodybuilding...

Introduction As a Health and Fitness Coach you can imagine that I get to meet many prospective bodybuilders on a daily basis. These beginners are often enthusiastic at the start of our sessions as they excitedly envision a successful bodybuilding journey. But from experience I know that not...

Hey everybody, It has been about a year that I've been working out and now I really want to have the right diet in order to get bulk. I am naturally quite skinny (67kg (147lbs), waist size: 77cm (30inches), 17 years old). I would really like to be clearer on my nutrition and not having a...

Just purchased another cycle of Radian Nutrition super drol. Cycled this last spring with tren and test and ran about 7 weeks into my cycle for three weeks at 20ED everyday and then bumped up to 30ED after week 1. ran triumph a few years back and the sides were horrendous but the gains were...

Was just wondering if someone could please give me some advice on whether to carry on cutting or start a lean bulk. I've lost around 7kg in 10 weeks and weigh just under 70kg at 5ft9. I have pretty much maintained what little strength I had at the start. The problem now is I feel that I'm...

Hi all. ive just joined redcon as a tier operator! This means I can now give you a discount of 20% off. This on both sites, and you can use it as much as you want. I'll post the code, and links to both the UK & US sites below. also if purchasing, please put my name in the 'tier operator...

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Hi all, new to the site. Looking to gain as much knowledge and experiences from as many like minded people as possible. (don't even know if I'm posting this right)

Latest Gym TechnologyWould you take advantage of new technology installed in your gym's equipment (incl. dumbbells) if it could track all of your weigh training workouts?Yeah sure, I'd be interested to give it a go0No thanks, I'm happy with my notepad0

Alright guys so I've started recently a series on diet and nutrition that is going to cover the basics and the science of diet and well as certain strategies and recipes for weight loss and muscle gain. Would love to hear any contributions and k knowledge you guys have to share also as well as...

TThere are so many books on the subject, I only want to read a couple best ones. Please advice.

Hi Everyone! I'm working on a project for my masters thesis on sports and nutrition and I would love to hear about how you take your protein! It's really short (less than 2 mins) and easy to fill out :D Here's the link: https://www.surveymonkey.com/r/6QR7NGQ Thanks so much for your help...

Hey :) Firstly thank you for taking the time to read my post. New member and looking for some advice. Starting weight (like 4 years ago) was 225lbs, lowest weight around 2 years ago was 175lbs. I'm currently sitting at 190lbs but with a lot more muscle and much stronger. I'm 5'6 (male) and...

I am a 21 year old Female. My body type is a Mesomorph and I weight 52 kilograms, my height is 5.3. I've been training 5-6 days a week and on some days i train different muscle groups twice a day. I'm on a calorie deflict which is 1.490 and my macro ratio is 40/40/20 and i've been trying to cut...

Hi, my name is Mike i'm 19 years old and I´m from germany. For several years I've been struggling to lose weight, there is so much information about nutrition in the internet that im starting to get confused... i've seen a blog post that my friends who study nutrition told me that i should do...

I've been lurking around here for a long time. Initially, I wantedto know what and how to take mmy first cycle, it's only in the past year that I have really taken all of your advice. Yes, I trained properly in the gym as my old training partner was very well knowleged. However, I ate like apig...

Can you help me, please? I am used to very irresponsible and lazy eating. I used to eat a bowl of cereals for breakfast and then a bowl of rice, veggies, and cheddar for the dinner. I ate lots of chocolate throughout the day. That's all there was to my diet. I didn't go out, I usually spent my...

Good Evening All, My name is Nadeem Khan and I am new to the forum. I was thinking of selling meal plans online. I am not a qualified Personal Trainer or Registered Nutritionist or Dietitian. I have completed some courses online but they probably don't hold very much merit to them. I was...

Im a begginer looking to gain weight, I am around 5"6 and 60kg (female). I workout every day (weight and resistance training) but struggle with nutrition. I have been looking at meal replacements to increase calorie intake (like TPW total matrix, MP gainers and Dynamix Protein). I would...

Hi, I recently figured out that in order for me to lose fat I will have to eat 1600 calories a day but I am confused about macros and their importance. If i hit my calorie target but go over on fat or carbs or protein is that bad and will that hinder my goal of losing fat?? Because I am...