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  1. Welcome Lounge
    Hey everyone, still very new to lifting, did work out for a period of about 18 months 5 years ago. I recently had a motorcycle accident and having to take pictures for insurance made me realise just how chubby I had gotten, nearly 15 stone at 5'8. I joined planning to lose weight but I'm 3...
  2. General Conversation
    then i dare you to try a 2 day split over 7 days. if youre not gaining on 3x a week swapping exercises around or substituting them every other week or adding in more islolations or more sets or more exercises is unlikely to work. neither is changing your protein powder unless its a bag of...
  3. Getting Started
    im looking for a training partner in my gym, my current training partners work has changed and we cant team up anymore. i can do any evenings, always do 3 times a week either m/w/f or t/t/s depending on what week it is, you get the picture. p.m me people, best wishes flint. oh thanks as well.
  4. General Conversation
    right then dudes i`m organising a small event :D Norwich Personal Training White Collar Strongman everyone likes to have a go and seeing what they can do and how many..but when theres large mo fo`s around its kinda offputting.. even my mates who dont train always try a few chins or sommat...
  5. Member Journals
    i`m a lazy,lazy, man ,but i thought i`d better write my own journal to stop me hijacking others after my last training cycle my weight peaked at 11 stone 2lb`s after stopping creatine it was 10 stone 12 and a 1/2 lb`s-i`ve changed from a split routine to a full body routine-which for various...
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