new to the site, just turned 18 last month. been training since 16 properly with a personal trainor from 17. am currenty around 190 lbs with extremy low bodyfat. gained almost 3 stone in 2 years training. train 5 times a week. eat perfect sleep perfect. thanks

Hi guys, The posters have been finalised for this years UKBFF Northern Ireland. It will be held once again in Belfast's Waterfront Hall on Saturday 2nd July. This is a run-through show, and starts at 4pm. weigh-in and registration will start at 2pm Our guest poser for this year is new IFBB...

Saturday 3rd July was the date of this years UKBFF Northern Ireland Qualifier for this years British Finals. Once again the show has continued to improve and dramatically this year. We had 18 competitors, and of a good quality, resulting in quite a few invites to this years finals. The venue...

The venue and date has been confirmed for next years UKBFF Northern Ireland Qualifier Venue: The Waterfront Hall, Belfast Date : Sunday 4th July 2010 Starts: 3pm All UKBFF competitors are welcome!!!

just heard the sad news that the northern ireland nabba rep ivan dunbar has passed away... what a character he was..and will be missed at the shows he attended. rip ivan. xx

At present we are finalising the details for this years UKBFF Northern Ireland Qualifier. This years competition will be on Saturday 27th June and we have a new provisional venue of The Waterfront Hall, Belfast. Muscletalk's Daz Ball has already confirmed his spot as guest and should be a great...