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  1. Welcome Lounge
    Hi, I used to be active on various forums a few years back, but haven't been on them for a while. Lockdown, and starting to train at home in my home gym has made me a bit nostalgic for forum life, Social Media just isn't the same for this kind of thing. So what's happening? Have I missed...
  2. Steroid and Testosterone information
    I'm currently starting my first cycle and I've been advises by one of my gym buddy's to start with 2ml of boldanone 250 and 2ml of test 400 per week. Is this a good cycle? And should I taper my way up to the amount advised? Thanks
  3. Getting Started
    Hi I'm 18 y/o and just getting in to the gym and want to build muscle, im 5"10, 72kg and 16% body fat, do I cut or bulk? What do I cut or bulk to? Just need some advice from someone who knows what they're doing please!
  4. Losing Weight
    Hey guys! So I have been working out for just over a year now and I solely focused on bulking and strength straining! I have not been too consistent with my training and I have been on and off due to my masters degree and 2 part time jobs. However, now the circumstances have changed and I...
  5. Welcome Lounge
    Hello , you have a nice bodybuilding forum here.... My name is Stefanos 29yold, i am a passionate Game/Web developer .. i train my self as a bodybuilding hobbist .. i like more weight lifting than cardio . I am 1.9m tall and 94kg nice to meet you
  6. Getting Started
    Hi gents, Below is my normal push day workout, doing 3x9 reps and 2x12 reps on the flies and shrungs. Push day 3 sets Bench press 3 sets Decline dumbbell press 3 sets Overhead dumbbell press 3 sets close-grip Bench press 2 Sets Incline dumbbell fly 2 Sets...
  7. Getting Started
    Hi all, So I started at the gym on Monday. I've "started" at the gym numerous times over the years and never stuck with it but this year I turned 40 and I know it's time I sorted my self out. I'm 6'3" and my body type is generally mesomorph although I'm currently borderline obese (body fat...
  8. Getting Started
    Ok so Im 14 and I used to get bullied but found out I can figh pretty well,but I want to just get bigger and toned In general. Im about 5'5 , 60kg, skinny but completely untoned. Ive never actually worked out or done any weight training, and I want to start. I can only work out from home bc I...
  9. Getting Started
    I'ts important in hipertrophy train with you 1RM and how to calculate it? For days of strength how much time to rest between reps? In this moment i use frequency x2 for example Wednesday leg strength and Friday leg hypertrophy and so on Monday torso hypertrophy Thursday torso strength or with...
  10. Welcome Lounge
    Hey everyone, my name is Tyler. Im really new to exercise and fitness and was hoping I could find some help around here. I don't know where to begin when I am just starting out. I'm 23 5'10 and can't do a push up. I need to make a change in my health for the better and I want to get some help...
  11. Welcome Lounge
    Hello Guys, I have been on Canadian forums for a while. I have noticed that there is less trolling that happens here rather than the Canadian/American forums, hence joining you guys here. Hopefully i can get some great advice and get some results! Regards, Harry
  12. Steroid and Testosterone information
    Hello! I've been reading this forum for a bit now and was wondering if someone could have a look at my plan and provide their expertise! I had a personal trainer who set me up with a plan etc but I want to progress and I need to be confident im on the right track before I commit to taking...
  13. Getting Started
    Hi guys, Looking for some advise Started at gym again (Home garage gym) Been doing my Stronglifts 5x5 and I'm currently lifting Squats - 40kg Bench Press - 30kg Bentover rows - 30kg OH Press - 25kg Deadlifts - 50kg I've weighed myself today and I'm now 180lbs (12st 12lbs), Scales...
  14. Welcome Lounge
    Hey all! I'm new to this website but everything that I've seen so far seems sound as f**k and I'm keen to be part of the community So a little bit about me... I started lifting about 4 years ago ...I say lifting, I got a weight set and a bench at home and thought I'd become Thor lol. So I...
  15. Strength Training & Powerlifting
    Hey all First post on here and looking for advice, feedback on my split So basically I base my routine on the 5/3/1 but I use some different parameters What I'm doing at the minute is Monday - Bench Bench Press 5/3/1 Pause Bench 5x5/3 Dips, 4 sets of 10 Inc Press, 4 sets of 10 Triceps, 4...
  16. Getting Started
    hello all basically been on other forums and im not to keen on them tbh...so here goes...due to not having any work at the moment money is very tight :( . what are the best foods to eat to get the calories in at reasnable prices ? also have to train at home for now aswel, i have weights and...
  17. Welcome Lounge
    Hey everyone, just signed up wanted to stop in & say hello. Stepped in a gym 4 years ago at 42, 6-2 ,281 lbs Realized after getting down to 210 I need to pack on some lean mass. Been fun & certainly a big life style change committing to a 5 day a week workout regiment. Look forward to many more...
  18. Welcome Lounge
    hi, im new to the site. i have recently joined a gym to shed a few pounds and gain some muscle, i came accross these forums and thought it would be ideal for me to join and meet a few new people on the same path and hopefully get some advice from the more experienced. looking forward to it aswell.
  19. Getting Started
    new to this site, and the technical side of working out, so hopefully a few of you guru's could help me out. Im basically looking to loose a bit of weight and size around the midrift area, but tone/build up at the same time, if that makes sense. ive got a diet plan in place which is a low carb...
  20. Getting Started
    dianabol only.. i know im a noob, i dont know what im doing, im guessing i need Nolvadex and Clomid aswell, i have relativly healthy diet at the moment which but i am unsure what kind of calorie, protein & carb intake i should be taking when on. other contributing factors.. i am 19 (let me...
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