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  1. General Conversation
    A primary school pupil tells his teacher that he's just found a cat at the side of the road."it's dead",he reveals. 'how do you know it's dead?' asks the teacher. 'easy', says the child,'because I pissed in it's ear and it didn't move.' 'you did what?!' the teacher shouts. 'you know,'...
  2. Supplementation
    Hi am just looking for some advice here. Got reasonably good definition but looking to add a bit more size. Currently supplementing on fast/slow protein blend & creatine monohydrate But Ive been reading up on NO2/arginine "pump" products and would like to try it. Be it liquid of pill...
  3. NO2, Pump and Vasculators
    hi, ive ordered some stuff off bulkpowders - creatine, whey, malto, dextrose, arginine, glutamine, bcaa's, taurine, caffeine etc - what will be good to put in a pre-wo shake for good pumps/energy, obvioulsy the arginine and taurine and whey, but what else do i need? and what quantities should i use?
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