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1-12 of 12 Results
  1. Welcome Lounge
    A few weeks ago I have found that great platform for people interested in muscle training. Now I jointed to community. I have found between many topics that some people here are interested in KELTON gym equipment. As a matter of fact, 99% of my home-gym equipment is from KELTON. Some of my stuff...
  2. Losing Weight
    Hey, first post here guys, im 19 years old. Being quite chubby has always been a problem for me, but recently I've started to become more self-conscious. Every since i was young, i've always had a bit of baby fat and what not there, no matter how much exercise i done I've just never been able...
  3. Recipes
    I know it's been done a million times in different variants but I enjoyed it so thought I'd share (for the hardened protein monsters just increase amounts) 2x eggs, guessing 150ml milk, one scoop of phd strawberry cream iso 7 mix up then cook in Teflon pan or ad virgin oil serve pancake with...
  4. Getting Started
    Hi Guys I am a complete newbie, trying to get as much info as I can before I start my new lifestyle. I really want to change my lifestyle to a more fit one, I am nearly 30, so want to do it before i am too old to make a difference.... I have been reading up a bit in different forums, and...
  5. Welcome Lounge
    Hi, I am joining as a regular gym-going-person and also to raise support for a new concept of fast food that I am currently trying to launch. It will be pasta-take-away, based on recipes that are balanced, high in slow carbs and healthy proteins. I thought it natural to join this nice...
  6. Welcome Lounge
    Hey everybody. I am 46, 5' 11", 235 lbs. I have been lifting since my teens. Some periods I would concentrate on building some muscle, and then there were times I lifted I geuss out of habit, and trying to make a little cheap gain here and there. The last ten years I have tried a little harder...
  7. Food, Diet and Nutrition Info
    Nice article on how to calculate your protein requirements!! How Much Protein Do I Need?
  8. Getting Started
    Been 2 months now and i thought i'd give an update and maybe get some more opinions/advice! I've been on and off at the gym for the last 2 months.. when im at the gym i start with; Bench press 3x8 @ 60KG ( should i reduce reps and up the weight for more muscle? ) Shoulder press @ 10KG 3x8 (...
  9. Welcome Lounge
    I find your from gogle. very nice from. I like it so much.
  10. Welcome Lounge
    just to say hello to all the other bears outthere, new to all this computer stuff but fast learner.
  11. Getting Started
    Basically, a month or two ago I started working on getting a six pack by doing about 50 sit ups and day and then went to 100. But then, later on, I found out you're meant to be doing them everyother day to let them rest AND I had only be working on my upper abs, not my bottom ones. I talked to...
  12. Supplementation
    jus some info cheers
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