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  1. MMA Forum
    Hey guys im new to the website and mma in general but I already love the training and hopefully i will be in the cage competing before long. I just wanted some recommendations for a rashguard and fight shorts to train/fight in. I mostly train no Gi bjj, and general mma but I am looking to start...
  2. Welcome Lounge
    Hello.I'm Reg, 21, 5"7', 57kg. I'm hitting the gym since last year, probably 8months already, and I gained not that of a good result (but there is a gain), and I still want to grow. I workout 3x a week, every other day, M-W-F. any recommendations for me? thanks!
  3. General Conversation
    Hi everyone, Ive been going to the gym for about a year now but only seriously in perhaps the last 6 months with a 3 day split routine. Although I have noticed a change in my body its not the change that I wanted and far from the lean muscular shape im after. I originally thought the problem...
  4. Welcome Lounge
    Hi, this is my first post. I am 20 years old, 6ft 4 and weigh 15 1/2 stone, i have been training for about a year now on and off and really want to take my training to the next level as i am a fitness instructor and would like to become a personal trainer in the future. I was just wanted to know...
  5. Welcome Lounge
    Hi im Luke. I am 16, 6ft 3, 13 1/2 stone and looking to loose weight and build musle. have been on this site for a couple of weeks now and have found great tips and advice. cheers Luke
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