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  1. Welcome Lounge
    Hi people, decided to be more social on message boards these days. I'm 33, 5ft 7, weighing 210lbs, carrying around 20% bf atm and a natural lifter. I used to be York based but now live in the Leeds/Castleford. I'm currently lifting 6 times a week on PPL split after years of the standard...
  2. Welcome Lounge
    Hi people, decided to be more social on message boards these days. I'm 33, 5ft 7, weighing 210lbs, carrying around 20% bf atm and a natural lifter. I used to be York based but now live in the Leeds/Castleford. I'm currently lifting 6 times a week on PPL split after years of the standard...
  3. Welcome Lounge
    Hello people Happy to be here and hoping for some insight from all you chaps with experience. A bit about myself to give you some background. I'm 24 years of age. I've been training since 17. I've done various training in my time I.e. Bodybuilding, Calisthenics, MMA. Also I'm a pharmacist so...
  4. Welcome Lounge
    Thought ide register having found the site whilst googling for some infomation. Not new to the game just this site .I am a member of over a dozen other BB site in uk and worldwide. Been training on and off for 25yrs, back now for 10 months after 3 yrs off due to sever injury and getting mega...
  5. Getting Started
    Hi All. I am new to the site and new to bodybuilding so am after any advice you can give. I am 38 5ft 7 about 154lb. Sorry for the long post but trying to answer questions before they are asked. I have been training for about 4 months the first 3 months on a full body workout and more...
  6. Welcome Lounge
    Hello everyone Looking to bulk up a bit whilst staying slim... the holy grail... and repair a dislocated shoulder at the same time.
  7. Female Bodybuilding
    Hi there I know you probably get this like a billion times, and I will research -promise. But can anyone recommend some tips for.... 1) Staying motivated - I find it really difficult to drag my a** out of bed let alone to the gym. And the days that I do -although I get that sense of...
  8. Welcome Lounge
    Hi All, I have joined so i can see how i get on and also to get offers of advice on general stuff, first of all, im 5'11" currently weighing around the 14 stone mark I am actually quite slim in certain areas (arms/thighs) but have the usual expanding belly and beginning of moobs! :( i have...
1-8 of 8 Results
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