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  1. Welcome Lounge
    Hey guys, Just wanted to say hi! I’ve recently started in the gym and feel like I’ve got so much to learn about nutrition etc! Looking forward to learning and hopefully making some progress! Thanks!
  2. Steroid and Testosterone information
    Hello, I’m new. quick “about me”. 32, been in an out the gym since I was 12. Natural all the way. I work in a job where a spit drug test is required. but I’m serious about jumping into this realm but I’m confused. I ain’t after rapid changes, I’m happy to play the slow game for health reasons...
  3. Getting Started
    Hi hoping to get some real advise from people I am one of those guys who is always starting going to the gym, last for about a month and then stop because I have got tired or feeling too sore. feeling like I am not getting anywhere, feel like Im embarrassing myself at the gym and then quickly...
  4. Form and Technique
    Hey all, new poster and relatively new lifter here! I’ve been training at home, on and off for a few months now and I’ve only in the last 2 weeks been super consistent and eating as I should. Because of this I’m seeing more growth in these few weeks than I have in the last few months. I...
  5. Welcome Lounge
    Been around 14 years since I have been in the gym and taken my fitness seriously. Since noticeably noticing the difference in my strength and rate I'm fatigued at with other hobbies I've decided to turn it around before I'm at a point a whole lot more difficult to get back from. Unfit 5'2 77kg...
  6. Welcome Lounge
    Hi, every time i try to contact someone via message i get this warning "You are only allowed to send 0 messages per day. Please try again later.". What does this mean? and how do i get the privilege of sending text OK
  7. Steroid and Testosterone information
    Hi everyone. I'm new to bodybuilding and I'm looking for some advice. I've always been athletic and trained throughout my life but a couple of injuries in recent years have left me with some unwanted weight gain and decrease in muscle mass. I wasn't much of a gym-goer as such but trained...
  8. General Conversation
    Hi everyone. I'm new to bodybuilding and I'm looking for some advice. I've always been athletic and trained throughout my life but a couple of injuries in recent years have left me with some unwanted weight gain and decrease in muscle mass. I wasn't much of a gym-goer as such but trained...
  9. PCT
    Hi guys I'm a complete newbie to anything steroid related I know there can be bad side effects especially after years worth of use, however I have a very rare chance to get my hands on 10mg of liquid turinabol steroid.. my friend said it would be a 6 week course and I would take a mil or two...
  10. Losing Weight
    Good morning all I am brand new to this site, and need to get a few thoughts down and check I am doing the 'right' thing. Happy for tips and pointers too. I am 38, 5ft 11 and for many years played rugby. Was a prop forward and was a relatively in shape 18 stoneish for as long as I can...
  11. Welcome Lounge
    Hello all. I am a qualified ex personal trainer and gym instructor returning to fitness after a long period in a sedentary job (sales). I am looking to gain some insight into certain subjects and I'm happy to offer any training guidelines to other members.
  12. Welcome Lounge
    Hey everyone! New here. Looking to meet ppl, get bb advice, tips and insight. Relatively new to bodybuilding. Been lifting for around 5 months now. Stacked on some muscle and am really enjoying it! I'm 33, from south east UK. If theres anyone local to Surrey & Hampshire would love to find...
  13. Welcome Lounge
    Hi, First time in this forum. Been away from the gym for a good few years but now getting back into it for the last month. Looking for people in my area to touch base with. Cheers Taff
  14. Steroid and Testosterone information
    Hi guys so I've been given a sachet of 10 nap 50 tabs and been advised to take them at half a tab a day. I'm planning to take milk thistle with them aswell. Is there anything else I need to add to the cycle? Will I need a PCT after 20 days on cycle. Is 20 days even enough? Really hoping I can...
  15. Mr

    Welcome Lounge
    Hi guys mark here on here for tips and advice on losing weight and getting toned.
  16. Welcome Lounge
    Hi all. i have recently moved to the UK (1 year ago) and have trained for the last 15 years. Looking to gain insights from the local BB community here and share my insights from my journey. Thanks!
  17. Welcome Lounge
    31 year old male wanting to beef up and be lean from the north east of the UK
  18. Steroid and Testosterone information
    Hi guys New on here just looking for some advice been training solid for over a year now. Lost 20 pounds in weight and still tweaking my diet as i go. By no means am i ripped or have a bulk in muscle which is why i am frustrated and considering using. Im 30 5ft 11 and currently 180lbs body fat...
  19. Steroid and Testosterone information
    Rightyo, I've been training for quite a while now my genetics are good and I've gained a lot of size and muscle mass. Problem is I'm no longer happy with how long it is taking me to break plateaus even on 4000+ calories a day. So I have come to the conclusion that I want to shred up then start...
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