Whazzzz good...... Just started looking into the bodybuilding forums and decided to give it a shot. I'm 34 and 5'11 with a decent physique but nothing to get excited over. I plan on competing in 2018. Current body stats are: chest- 52", biceps flexed-16.5", Quads- 22", calves- 15.5". Currently I...

Hello! I've been reading this forum for a bit now and was wondering if someone could have a look at my plan and provide their expertise! I had a personal trainer who set me up with a plan etc but I want to progress and I need to be confident im on the right track before I commit to taking...

Hello im mike from manchester. I want to saythankyou for all the info ive been reading threw allot of the treads and there is a load of good info in them and everyone seems really helpful. Firstly I recently bought some weights 4 dumbells and apull up bar. I have 50kg in total. I was...

Hi guys and gals just saying a big hello to you all :) thought i'd sign up, get (and hopefully give) some helpful advice. After 3 years of not being able to work out i am finally getting back into the groove of it! yay

Hi guys, I've never bought suppliments before but am now strongly considering it. I am looking at Extreme Whey but as I would also like to gain 'good' weight was wondering if Extreme Mass would be better suited to me, am I right in thinking that if I got the Extreme Mass I wouldn't need to buy...

Hi all, Just signed up so thought I would sayhi and explain to you all my problem. I am here because I need your help! I am 25 years old and skinny, really skinny! I am 5ft 8 and weigh only 55kgs!! I have read through some of the posts here and know that eating 5 to 8 meals a day is ideal but...