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  1. General Conversation
    Hello everyone I am a student in Multimedia and creative technologies. For a final project, I'm creating an app for a smartwatch that tracks your weightlifting workouts. As a beginner fitnesser myself, I noticed a lack of apps that track weightlifting. If you guys could fill in this Google...
  2. Welcome Lounge
    Hello It's me My name is Sara and I'm 24 years old. I've been going to the fitness for 2 months now but found myself realizing I don't really know what I'm doing in terms of reps and sets. I was hoping to come here and learn more about building muscles and getting in to shape. I am not anywhere...
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  3. Getting Started
    Hi everyone! I’ve recently started in the gym and have tried to make a full body routine with the exercises I feel comfortable with. Could someone please tell me whether this workout plan would be suitable, or whether there are muscle groups which I am missing/hitting too often? Day 1: Chest...
  4. Getting Started
    Hello, I am a 32m and I am right at the very beginning of my fitness journey; I have flirted with health kicks in the past but never really got past the 4 week mark ( and that is being generous) however, now things are different, I am two years sober nearly (August 8th 2022) and as you can...
  5. Welcome Lounge
    Hi there, I'm Jamie and new here to the forums. Been lurking for a while now but thought I'd sign up and become an active user. I train 6 days a week and sometimes will pop in a wee routine on my rest day. Been training like it's an addiction ever since I was furloughed last year...
  6. Welcome Lounge
    Hello, Just dropping in. Ive been lurking for years. Getting older now so looking for advice and cool info.
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  7. PCT
    Hi guys I'm a complete newbie to anything steroid related I know there can be bad side effects especially after years worth of use, however I have a very rare chance to get my hands on 10mg of liquid turinabol steroid.. my friend said it would be a 6 week course and I would take a mil or two...
  8. Supplementation
    Hi I am new to this. 51 years old fit man but losing muscle as get older. I want to try anavar follow by winstrol cycle. Which brand recommend and a good supplier real stuff in the uk? Thenks
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  9. Welcome Lounge
    Hi people, decided to be more social on message boards these days. I'm 33, 5ft 7, weighing 210lbs, carrying around 20% bf atm and a natural lifter. I used to be York based but now live in the Leeds/Castleford. I'm currently lifting 6 times a week on PPL split after years of the standard...
  10. Welcome Lounge
    Hi people, decided to be more social on message boards these days. I'm 33, 5ft 7, weighing 210lbs, carrying around 20% bf atm and a natural lifter. I used to be York based but now live in the Leeds/Castleford. I'm currently lifting 6 times a week on PPL split after years of the standard...
  11. Welcome Lounge
    Hi everyone , the forum looks awesome and I had a great time reading every ones journeys and success stories. I'm not the most disciplined lady at the best of times but this forum has really encouraged me to start my journey .Generally I have quite an addictive personality which i'm hoping...
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  12. Getting Started
    I've 250mg of sus and 250 of deca how many mls should I take weekly of each ??
  13. Welcome Lounge
    Hello from SusanKing 26, from UK.
  14. Welcome Lounge
    Hello...again. It's been years since I last posted here. Plenty has happened and interrupted my training but back on the iron for a few months. Time to refresh and gain some knowledge. Say hi to old friends and new. I'll post a new update on progress shortly ??? Lee
  15. General Conversation
    I've learned the maths of this www.uk-muslce.co.uk/trollsite/roidrage/9u66i3s Have you? Hint : There seem to be hella trolls on this site tbh. Roid rage seems to be '19 stedbanter. 9.s: Dont forget to react the :lol: on your 9u66ieboyz commentz. #Viewz4romtheRoidz. 3-06-60-06-3-9-6-3-9-0...
  16. Welcome Lounge
    Hi guys anyone ever used orbis progain and lean gain any good toughter anyone ever used it
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  17. Welcome Lounge
    Hi Guys, I am new to this site wanted to say hi, the reason I joined is that my GF left me yesterday due to the fact I ate her chips and portion of chicken she said I eat to much and im fat sloth. So I think its finally time to start working out and I wanted to train with AAS as help so she...
  18. Steroid and Testosterone information
    Hi guys New on here just looking for some advice been training solid for over a year now. Lost 20 pounds in weight and still tweaking my diet as i go. By no means am i ripped or have a bulk in muscle which is why i am frustrated and considering using. Im 30 5ft 11 and currently 180lbs body fat...
  19. Welcome Lounge
    Hi, brand new to the site but worked and trained in gyms for over 20 years. Bit of a technophobe and up untill now I've only ever used the site for "info and research" but finally thought I'd join as there's things I'd like to ask specifically maybe. So just wanted from drop a hi and would be...
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