Hi guys, looking for some serious help to improve my overall physique I am 24yrs old, Male I am 5" 7' I weigh a lousy 8.5st I have a fast metabolism, I do work but my job is not an active job (DJ) I currently do not eat healthy or stick to any sort of diet.. I go to the Gym 3 times a week...

hi i been training for about 2 years but had a 7 month break and restarted last month im currently on a low cycle of creatine ,3 protien shakes a day ,800mg of tribulus ,2 testosterol 250 tabs(pre training), 2 biosterol (post training) 6-8 meals a day:oats,chicken rice,peanut butter on wheatgerm...

hello i started on this site today and dont ave a clue how it works so i just gonna put a post up here i was training for about 2 years then stopped coz i got a night work job 12hours a night so i just didnt have the energy or time to train no more i started training again about 2 months ago and...