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  1. Welcome Lounge
    Hi to all, My name is Shaun and im 29, Hit the 18 stone mark about 2 years ago, and this wasn't from training and muscle mass!! I was a complete mess in a 38w jeans. started lifting light weights at home, and got a job working nights. Now down to 14 stone, but I know this aint from...
  2. Supplementation
    I know that alot of gaining weight is down to your diet, I already have advice regarding that. But Im 10.5 stone, slim and trying to put weight on as well as muscle (not looking to be huge!) Im going to the gym and I use to use CNP Mass gain but this just gave me bad wind! Can anyone suggest a...
  3. Food, Diet and Nutrition Info
    Subway Club (Subway) Serving Size: 6 in (or 256g); Calories: 320, Total Fat: 6g, Carbs: 47g, Protein: 24g I normally have two of these baby's for £4 odd.
  4. Getting Started
    Needing some advice <o> </o> I'm 24 male 5ft 11inch been training for about 2years in weight but before that I was doing cardio for a year or more to burn fat I was once an obese person weighing about 21stones with the waist of 38, now I'm 31 in waist and I weigh just over 13stones (85.7...
  5. Welcome Lounge
    hi im 16 and iv just started my first cycle of test. i know its a bit young but im running it at a low dose of 250mg a week for 10 weeks. im currently on my 2nd week. i am competing in april in the teen catagory for nabba and i was wondering how long i would have to wait to start another coure...
  6. Welcome Lounge
    Hey - a bit hi to everyone on here. Been thinking about trying to get the body beautiful for a while. Have started down the gym, don't have excessive body fat or nothing. Ideally looking for some london lads under 30 who are into muscle andto help me on my mission. All pointers and help...
  7. Food, Diet and Nutrition Info
    im a thin guy whose fat on the inside, and now its showing on the outside. i have a belly, really really do. i get mistaken for a 15 year old and im 21. im really thin all round except my belly. heres my diet plan guys. any changes suggestions go ahead ill gladly change it and follow it.jus need...
  8. Getting Started
    Hi peeps, I'm new here so hello. Long story short... well I'll try to make it short... I've kinda let myself go recently (read: the last few years). I used to be quite fit, but my last relationship was so stressful I had no time to keep in shape. Now my ex-fiance is gone and I've gotten over...
  9. Getting Started
    Morning. i am 36 years old, 5ft 11" and 262lbs. i am really unfit and suffer lack of motivation. but 2 days ago i started to eat healthy and keep calories to 2100 per day. I have set a target of 180lbs to be achieved in 298 days time (next holiday) so i need to loose 82lbs which works out...
  10. Getting Started
    Hi I am complete newbie regarding gym and diet i have just started going to the gym with a friend, and i am doing the following workou Monday- Chest and Triceps Tuesday- Back and Biceps Wednesday- Shoulders then i also play football in the night Thursday-Chest and Triceps Friday- Back and...
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