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  1. Member Journals
    Morning Folks, I've decided to get back in the gym and try and pack on some lean lbs. The intention behind this journal is to try and provide some accountability so that I don't slip back into doing nothing again. I have some limited experience in bodybuilding, even have a basic pt...
  2. Welcome Lounge
    My name is Chad O'Sullivan, and I am studying MSc Sport and Exercise Psychology at Manchester Metropolitan University. My research project is 'Social media use in competitive bodybuilders'. The project's overall aim is to explore the perceptions of social media's impact on competitive...
  3. General Conversation
    My name is Chad O'Sullivan and I am studying MSc Sport and Exercise Psychology at Manchester Metropolitan University. My research project is 'Social media use in competitive bodybuilders'. The project's overall aim is to explore the perceptions of the impact social media has on competitive...
  4. Natural Bodybuilding
    My name is Chad O'Sullivan and I am studying MSc Sport and Exercise Psychology at Manchester Metropolitan University. My research project is 'Social media use in competitive bodybuilders'. The project's overall aim is to explore the perceptions of the impact social media has on competitive...
  5. Natural Bodybuilding
    Hiya I'm 16 years old and been working out for over a year now. Could any experienced bodybuilders have a look at the following photos and give me feedback on the amount of muscle I have for my age. Is it a good start for later years I'm bodybuilding?
  6. Natural Bodybuilding
    Hi guys, just wondering if someone could have a look at my program I'm about to start running in hopes for mainly strength to reach a 2 plate bench, 3 plate squat and 4 plate deadlift. Would also like to pack on size in the process however strength is the bigger concern. I am a 17 year old...
  7. Steroid and Testosterone information
    Hi guys. Would taking an oral such as halo, anadrol, superdrol solely as a pre-workout every so often: 1) Suppress natural test? 2) Impact blood-work results? I'm assuming no for both, but want to double-check. Cheers.
  8. Steroid and Testosterone information
    Currently natural but looking to hand in my natty card, my routine right now is push, pull, legs x2 with Sunday off Do I train the same as before or do I need to change my routine? I'm hitting each muscle twice a week but there seems to be many guys on steroids who are on a 5 day split, giving...
  9. Natural Bodybuilding
    So, I'll start this of by telling you that I started going to the gym the winter of 2016. I was 189 cm tall and about 85kg heavy, I was skinny fat (Was obese when i was younger, 175cm/87 kg). When I got comments about being fat ,obiously these were not serious comments but jokes, but I was so...
  10. IMG_3567.jpg

    Just a few shots of my current progress with my cut, not 'lean' by any stretch of the imagination and have now upped my carbs a little to reduce my flatness. It's taken me 6 years to reach this stage, for anyone who's starting out this is a long-term commitment and you can't expect fast results. Als
  11. Natural Bodybuilding
    Hi guys, I'm confused about what plan I should follow. I'm 18 years old with a height of 5'8". I weigh 170 pounds and have a body fat percentage of approximately 14%. I lift heavy 5 days a week. (chest, back, shoulders, rest, arms, legs, rest; reps 8-12) I'm a student so I'm moderately active...
  12. Natural Bodybuilding
    Probably got the worst genetics for a 17 year old. I'm around 70 kg endo morph and Been lifting for around a year with great diet and hard trainning and just my genetics are not taking me anywhere, pretty depressed. Any help would be appricated
  13. Testosterone Replacement Therapy
    Is 12.4 high enough test to make gains? I had my blood test at 17:30pm so I had been awake 12hours Also what is my level likely to be if was taken at 9am ?... Roughly ? Cheers
  14. Performance Enhancing Drugs
    Hi I need some good advise . Guys with 0 knowledge/experiance on steroids need not reply thanks. I Havnt done steroids now for nearly 4 years and I have trained natty all this time working my arse off! But recently I decided to get my blood tested and the the results show I have very low test...
  15. Natural Bodybuilding
    I'm did not makes a big change . Im working on it
  16. Natural Bodybuilding
    Hi, I'm an 18 Year old natural bodybuilder. I am currently 5"11, 171lbs. Throughout my training and lowering my body fat I noticed that it is much harder for me to lose fat from my chest and lower abs/ hips region (as seen in pictures). Therefore I'm confused whether I have gyno or it is...
  17. Steroid and Testosterone information
    Hi UK muscle users... As the title suggest can you build muscle naturally after steroid use... im an aspiring fighter, I've had several amateur boxing bouts & now I want too take it too the next level I'm 23 an I want too compete in mma... But I wanna add some mass/muscle... Anyway when I was...
  18. Steroid and Testosterone information
    Please help! Could a prolonged calorie deficit cause testosterone and luteinizing decline and fall below low normal values? The bloodwork has shown LH and Testosterone low. Estradiol also low. Been dieting on 1700-1800 calories, cutting without pharm. assistance etc. Training is 3-4 times a week...
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