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  1. Getting Started
    Afternoon, After a fair amount of research I started taking nutrisport creatine yesterday to supplement my workouts, 3 grams pre workout with water and 3 grams post work out with a whey shake. I foolishly went out and had 4 beers last night, and took a further 2 grams this morning with...
  2. Steroid and Testosterone information
    I've got low testosterone and haven't taken anything to counter this before. Dr. said it's no big deal and that he wouldn't advise doing anything about it. But it is a big deal. I'm a PT and I find it crazy hard to put on muscle regardless of how clean my diet and disciplined my routine. I...
  3. Getting Started
    After not getting much help on another forum im looking for advice if possible guys. I've been doing this home gym work out due to having a bench at home and also im a skinny git at 6ft 3 and 10 stone 11 :( :( not even 11 stone. Anyways here is the link -...
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