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  1. Food, Diet and Nutrition Info
    The Myth: When trying to gain muscle, you should eat copious amounts of protein According to the Mayo Clinic, 10 - 35% of your daily dietary intake should be protein - whether trying to gain weight, lose weight, or maintain weight. Most of this comes from our regular food and we seldom need to...
  2. Supplementation
    Found this on a great site and thought I should link it. http://www.abcbodybuilding.com/creatine%20myths%20and_facts.php Thought it was very interesting, also chesck the site out. Great :D J
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