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myth
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  1. Steroid and Testosterone information
    I've heard numerous times that EQ has to be ran for a minimum of about 14 weeks to see anything from it. I've ran EQ in the past for about 6 weeks with a testonon 400 product (both from SIS labs). The EQ I was running at the time came back at 250mg/ml from the lab. Not sure about the Testonon...
  2. Getting Started
    As title, What's the point? My understanding is in order to get any ab visibility it's all down to dropping body fat low enough so the layer of fat around your stomach isn't hiding them. With that said, Do people train abs for core strength reasons? Aren't compound movements like...
  3. Steroid and Testosterone information
    A lot of people on forums claim that taking Arimidex or Aromasin within reasonable doses along with aromatising compounds: test, dbol etc. causes their estrogen levels drop too low etc. We are already taking supra-physiological doses of Androgens and our body converts some of it to estrogen...
  4. Food, Diet and Nutrition Info
    taken from www.bobbit79.wordpress.com this is not my thoughts please do not slate me!! The Protein Myth! February 9, 2009 by bobbit79 You do not need anywhere near the amount of protein that you have been taught to believe!! This is a subject that comes up over and over again when I'm...
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