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  1. Food, Diet and Nutrition Info
    There is a first step to every journey and while I’ve been maintaining good nutrition and a structured 5 day week training schedule for the past 9 weeks. However various literature keeps reminding me the importance of determining one’s maintenance cals when venturing into the world of building...
  2. Food, Diet and Nutrition Info
    0.5kg per day and I'm 160 pounds, that's like double of what Arnold Schwarzenegger used to take in his prime. Also 4k calories sounds like a lot. This is not optimal diet for building muscle and not fat, is it? PS: I was going to tell you all what a magical tool this myfitnesspal app is, did a...
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