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  1. Classifieds & Exchanges
    BODY BUILDING DIET IS HIGHLY ESSENTIAL TO THE JOURNEY OF TRAINING THE MUSCLE. FEEL FREE TO CHECK OUT CHRISTIAN RONALDO'S WORKAHOLIC BODY BUILDING DIET ON THE LINK BELOW, ABSOLUTELY AMAZING! http://adfoc.us/52457275666879
  2. General Conversation
    Guys, I lost 50kg a few years back and I hate how my body looks. It's disgusting. I have to see it every day in the mirror and it makes me depressed. I feel like giving up. I feel like a total failure. Sometimes I just want to stay in bed all day because of my body. I don't gym. I have never...
  3. Welcome Lounge
    Hey guys, My name is Alex Martin and i'm currently living in Dallas, TX I'm currently working as GYM Instructor in Gold's Gym in dallas itself.
  4. Getting Started
    Hey, guys! I used to be quite overweight, but thankfully I've gotten rid of the fat :D . However, overcoming that one goal has made me reach for another goal, GETTING RIPPED. I am an absolute beginner at resistant training, and I would love to get into it .But frankly, I have no idea...
  5. Advanced Bodybuilding
    Hello there. let's talk about sizes. There is something I want to understand. so we all do what we do because we want to be big. Muscular and leaner over the human possibility. When I started lifting I though I could get a massive physique naturally but quite soon I found out that that is...
  6. General Conversation
    Do women with muscles break social norms? Are they accepted in contemporary society? Is lifting weights a masculine activity? These are a few of many questions I ask myself every day as I work away at the gym, am I accepted? I am conducting a research into this very topic, and I would love...
  7. Getting Started
    I am not a weight lifter. I like just the basic bodyweight excercises. I plan on doing more of those before touch weights. My goal in a couple of years 2-3 is to atleast get up 10,000 pushups and situps a day. It may take four years. I am a beginner though i barely do 10 right now. But my goal...
  8. Getting Started
    Do you flex when you bring your wrist up or when you bring your wrist in?
  9. Getting Started
    I'm a female who wants to improve her strength. What are the benefits of chets presses and cthe chest fly as far as strength and aesthetics are concerned.
  10. Getting Started
    before the new muscle mass dissapears?. Is the following true?. You need at least a day or two of rest between weight training sessions (in your 20s and younger), two or three days (in your 30s), three or four days (in your 40s), four or five days (in your 50s)…and so on. but not too...
  11. Getting Started
    Im posting in this in the beginner area as I think the question is stuff most of you know as basics. I was naturally skinny and been on a bulking regime for over 6 months, I went from 8 stone to 11 stone. However even though I have been doing alot of compound work outs I think I neglected my...
  12. Getting Started
    Althought I am quite slim and not very "big", I would regard myself as pretty toned. However, it seems to me that my trapezius muscles inbetween my neck and my shoulders aren't as toned as the rest of my torso. What excercises can get these muscles toned?
  13. Welcome Lounge
    I have an embarrassing problem and i am wondering if anyone has got any advice. I am 31 years old, healthy, slim and fit. I do a lot of walking and running. However, i have noticed within the last few years that one of my calf muscles is noticably smaller than the other. When i look at pictures...
  14. Getting Started
    I'm at the moment doing... back and bis one day chest, shoulders and tris the next. Then I go a day of rest and start again. So in all each muscle has 72 hours rest. I'm still aching after the 72 hours...should I still do weights or wait until im not sore? It's not a case of pain, I don't...
  15. General Conversation
    hi i been training for about a year now and got reali strong but lately hv had sometrouble after coming off a creatine cycle i went to reading festival an didnt train for a week i came home and had lost everyting from max bnching 95kg right down to about 75kg i hav also found im failing on...
  16. Gaining Weight
    hi every body this is myh first writing :becky: i like to get huge muscles and i workout along last 8 year:clap2:, i used naNOX9™ Hardcore product from muscletech and i got some benefit i like this company products, i feel they are very good currently i want to use naNO Vapor or Anabolic...
  17. Supplementation
    hi guys. would really appreciate advice from experienced ppl. i have been working out for almost 2 months now. my initial target was to shed some fat and add a bit of muscle (BMI=25.8, just in the obese zone :omg: ). so far i've lost 3 kgs and can start feeling some muscles coming out...
  18. Gaining Weight
    Building muscle takes so long! I train a lot and hard but it takes forever, it seems I just can't do it. Please tell me, are there any proven ways to build muscles? Please reply I am waiting for your replies.<o:p></o:p>
  19. Getting Started
    Hi Guys, A while ago I decided that I didn't really like the way I was looking and that to be honest I should do something about it. I guess to really make a difference you have to be dedicated...Nothing comes with no effort, And I've not really made an effort much before (at least not for very...
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