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  1. Steroid and Testosterone information
    Hey guys, so for the last few months ive been feeling off balance etc just generally feel crap, At first i thought it was side effects of the covid vaccine so continued my cycle. I then went on a cruise and it kind of disappeared so just thought it had resolved. I have now started a new cycle...
  2. Bodybuilding Shows
    http://adfoc.us/6538391
  3. Personal Care & Health
    Counting Calories for Muscle Mass as Fast as Possible you can watch the video at this link : https://shrinke.me/4BEGJg
  4. Muscle Research Peptides
    as I said in the title, it's about something about peptides, just yesterday I found a great video that talks very well about the topic and helped me a lot, here it is https://shrinke.me/kotRKWW
  5. Bodybuilding Shows
    You've heard that The Plank is the best exercise for general core stability and back health, but did you know that it can also be the ultimate fitness tool for full-body strength, endurance and functionality in sports and life with the added BONUS of a six-pack, chiseled obliques and sculpted...
  6. Bodybuilding Shows
    https://shrinke.me/musclegaintips
  7. General Conversation
    Listen, I've tried everything to get a six pack, sit ups and crunches for hours on hours, starving myself some days and even fat trimming waist trainers. The only things that truly helped me were these 3 videos, I'd like to share them and hopefully they give you the same amazing results I had...
  8. Testosterone Replacement Therapy
    you want an ideal body and muscular see and click the link below. https://shrinkme.io/fhGEE
  9. Steroid and Testosterone information
    Hi , this is my third steroid cycle I have just started this week and have been constantly trying to find videos and personal experiences to Run my next cycle. my first two cycles have been testosterone only cycles ... however with the oestrogen conversion and water retention all I have done...
  10. General Conversation
    Please Sign :) https://petition.parliament.uk/petitions/307146
  11. Natural Bodybuilding
    Hello i need some advice, i am 19 y old 184 cm height 80.1 kg after 8 weeks of cutting started at 87.5 . Lifiting for about 2 and 1/2 years good nutrition made a lot of muscle good genetics.I am cutting for the first time so i need some help i lost aroynd 7-8 kgs in 8 weeks i think maybe thats...
  12. General Conversation
    Hi, im pretty new to this whole forum thing so forgive me if this is in the wrong place. Id like to know if anyone can enlighten me as to what exactly this gap in the middle of chest that resembles the Eiffel Tower is? And also how to stop/fix this problem. ive monitored it for a whole and...
  13. Motivation & Sports Psychology
    Hey I'm Justin, I'm 14 years old and I'm 5'9. I'm here because I want motivation to start working out and get my body in better shame. People all my life have been calling me skinny I'm 51kg but I do have a little bit of muscle but people look at my wrists and arms and call me skinny. In my eyes...
  14. Getting Started
    I've 250mg of sus and 250 of deca how many mls should I take weekly of each ??
  15. Gaining Weight
    I'm a naturally slim build wanting to build more muscle quickly but also want to developed more defined pecks and get a six-pack? When I spend weeks trying to gain a six-pack, I lose my muscle mass but when I spent weeks trying to gain muscle, my stomach becomes skinny fat. Should I do a...
  16. Natural Bodybuilding
    Hi all, So just a quick question, Ive been having strange issues my my arms lately where they feel un energised and sensitive/unbalanced during my reps. For example: Shoulder dumbell press I can do 10 reps at 36kg nice and smooth. Feels powerful, energetic and pumped. Then sometimes, same...
  17. Getting Started
    Hi I have a bit of a beer gut going on, and want to lose it but want to bulk up a bit too! I love the burn swimming gives me and feel great after, but can I use swimming to burn my beer belly AND start lifting weights to bulk up? Or do they kind of go against each other? Any help...
  18. Food, Diet and Nutrition Info
    Hi Folks I need advises or suggestions from experienced people. All measurement are given from data from food packaging and other gadgets for monitoring body (heart rate monitor, home/kitchen scale , DVI & CIA body measurement machine). I am not looking to discuss accuracy of machine which I...
  19. Gaining Weight
    I am a 16 year old male, I exercise mainly my upper body (arms, shoulders, back, chest, abs etc. and legs) I am roughly 5"10 and weigh 131 pounds and I go to the gym for roughly 2 hours about 3-5 times a week. I have just bought Whey protein powder and I'm not sure how much protein i should...
  20. Losing Weight
    Im 25 82.4kg. 6 foot 2. 2yrs ago I was 98kg. I am around 18%bf now. I need to cut but when I do, I'll end up looking more skinny. All my lower body lifts are going up but not upper body. Im following fierce 5 program, 3 day full body. Below lifts are 3 sets 5 reps Squat 90kg Bench...
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