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  1. Losing Weight
    Hi guys,ive been weight training now for six months and have noticed i am making some muscle gains!however i really still need to lose about a stone and a half in weight,i have cut my calories for weight loss so my question is should i lift lighter for weight loss?a quick look on line suggests...
    diet higher reps muscle loss weight loss
  2. Losing Weight
    Hi all, I'm new on the forum. Hoping to pick up some tips as I'm looking to start building myself back up soon after some recent weight loss... Speaking of which, on 26th July I bought a pair of standard household scales that measure body fat and water as well as mass. I weighed in at 88kg at...
    lean mass loss muscle loss
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