Hey guys hope you're all well. So I'm actually really confused right now on how to change my current body... two years ago I was skinny but have put on weight since and haven't gone gym properly since 2018. I'm 21 and 6'1 - and weigh 91KG. I really want to change this and can't believe I let...

Hey Guys, Long time lurker and just created an account to post this. Been absorbing a ton of information on here, Reddit and of course @Pscarb helpful guide. Specifically for me, despite having a macro balanced plan by Avatar Nutrition and a PT, I really really struggle putting on muscle...

Below is a link to really good article attemting to explain how muscle hypertrophy occurs. It's semi technical, but quite readable even if you aren't science nerdy. Well worth a read because it has the potential to help you understand how best to focus your efforts. How Hypertrophy Works

I am a 16 year old male, I exercise mainly my upper body (arms, shoulders, back, chest, abs etc. and legs) I am roughly 5"10 and weigh 131 pounds and I go to the gym for roughly 2 hours about 3-5 times a week. I have just bought Whey protein powder and I'm not sure how much protein i should...

Since I am just starting, my muscle fibers on my left arm felt weird since I was kinda not lifting right. Do I wait awhile before doing it again or will it correct itself?

Hello Guys Just joined here to share experiences. I run Hertfordshire Fitness Academy - Personal Trainers & Fitness Instructors Herts And I'm also currently cutting for the forthcoming Miami Pro, South Coast & Body Power Competitions I'd like to share experiences and techniques with others...

Hi guys! This is my introductory post, I'm 28yo, 6' 3 tall and currently weigh around the 160lbs mark, I have set myself a very specific target (only so I have something concrete to measure against) of stepping on the scales on July 15th 2013 and weighing 175lbs with no more than 12.5% BF (my...

Hi all, I am new to these pages and would really appreciate some help from ppl who will be a lot more knowledgeable than myself on the subject of cycles. I am 24 have been training for 2 years, 5 foot 9 and currently I weigh 12 stone (bout 76 KG). I have a pretty good diet, 6 meals a day...