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  1. Protein
    Hey everyone , Could any of you lovely people give me a hand with this im on week one of my journey . Problem- 1. Im 10 stone and 9lbs , 5 ft 4 2.Muscle atrophy in my legs quite severe its impacting walking and baring my weight .(quads ) 3.How much whey protein would I add to my...
  2. General Conversation
    Guys, I lost 50kg a few years back and I hate how my body looks. It's disgusting. I have to see it every day in the mirror and it makes me depressed. I feel like giving up. I feel like a total failure. Sometimes I just want to stay in bed all day because of my body. I don't gym. I have never...
  3. Classifieds & Exchanges
    You want to archive the perfect body like the people on this pictures? ?They had the secret???THE KEY??Now you can have it to. I will show you the secret of all fitness lovers and how they managed to reach their dreamed body???. I want you to try it and come back to me and show me your...
  4. Classifieds & Exchanges
    tips on how to lose weight and gain muscles..? https://shrinkme.io/musclegain
  5. Getting Started
    Hi guys completely new to the scene, I've been on and off at the gym for years now but feeling more motivated and passionate about it this time around, I'm posting for a bit of advice, last time out I left the gym to gain some weight as I was sitting at a very low weight (i don't have the exact...
  6. Female Bodybuilding
    Hi, I posted on another website called 'bodybuilding' and people on there didn't believe my situation. I am 18 currently. When I was 12-16 I was 7 stone (98lbs) and couldn't shift from there, all I did was cardio including swimming, ice skating etc. I ate normally, I wasn't underweight due to...
  7. Gaining Weight
    Hi there New to the forum and got some pretty solid advice on a thread i tagged on earlier so thought I'd see if I could get any help I've been training for 4 months now my body was a mess with an awful diet and used to get out of breath going up stairs I've recently taken on a full body...
  8. Getting Started
    Hi all, As the title says, I could really use some help as regards my diet. I'm relatively new to this and I understand as a late starter I've got a lot to learn. My whole life I've been overweight! 18 months ago I hit a low as my weight peaked at 18 and a half stone!! I'm 5'10" and...
  9. Welcome Lounge
    Hey ! Its my first time posting. I'm 48 female and been training for 3 years. Initial gain about 20 pounds in first 2 years. Increasing calories week on week and have hit 3300 calories. Now on 190g protein 380g carbs and 115fat. Have gained very little this year - around 2-3 pounds. I'm...
  10. Gaining Weight
    Im a begginer looking to gain weight, I am around 5"6 and 60kg (female). I workout every day (weight and resistance training) but struggle with nutrition. I have been looking at meal replacements to increase calorie intake (like TPW total matrix, MP gainers and Dynamix Protein). I would...
  11. Getting Started
    I wondered if there was anyone out there who is looking for a guinea pig to online train up to bodybuilding status? Thanks
  12. Strength Training & Powerlifting
    What do you guys think about this? It says that McMaster university carried out a study on resistance training. Two groups of men worked out 3 times a week for 10 weeks on their legs. One group did 3 sets of 30-40 reps and the other did 3 sets of 10-12. The muscle gain was the same for...
  13. Food, Diet and Nutrition Info
    Hello I'm completely new to this forum and to bodybuilding so excuse me for my lack of knowlege and understanding. I was told that its impossible to gain muscle and to lose fat at the same time. I was wandering can someone explain why to me in simple terms? If you can please word it in a way...
  14. Member Journals
    im 17 i started working out in the gym about 6 months ago before then i was doing a few push ups bout 6months before that. and before all that i was doin nothing. iv had to take a break from doing weights for 12 weeks iv now been back for two weeks and this is were im at now anyone give me...
  15. Supplementation
    As a younger man I was an avid sportsman who trained daily and played rugby twice a week. However, due to work commitments and a lifestyle that led me away from sports, I have been out of the gym for 7 years! I am returning to training and the gym. I am currently 5'9" and 107Kgs and...
  16. General Conversation
    As a younger man I was an avid sportsman who trained daily and played rugby twice a week. However, due to work commitments and a lifestyle that led me away from sports, I have been out of the gym for 7 years! I am returning to training and the gym. I am currently 5'9" and 107Kgs and...
  17. Strength Training & Powerlifting
    I'm soon to talk about this and i have my own favorites too, but what are your favorite bodyweight exercises and why?
  18. Gaining Weight
    I never have had an overall large response from this question before, but i would like to know from you all. For myself its legs and wrists.
  19. Welcome Lounge
    Play loads of rugby and love it but need to improve my fitness! On a fitness plan and go to gym every day with it, try and eat very little chocolate/cakes but i'm not reallly losing weight after the first stone went! Want to improve msucle power but have very little knowledge! Wanting some...
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