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Found 4 results

  1. Hey guys hope you’re all well. So I’m actually really confused right now on how to change my current body... two years ago I was skinny but have put on weight since and haven’t gone gym properly since 2018. I’m 21 and 6’1 - and weigh 91KG. I really want to change this and can’t believe I let myself go. I don’t really have fat anywhere else except from my belly and my ass. My arms and legs are still skinny. I haven’t worked out in such a long time. On Youtube i see so much stuff on what to do but they all contradict each other. How can I change this? Should I work on losing weight? (Doing cardio etc) or should I work on building muscle? I’m really confused guys and hope you can help give me so advice. I have attached images of my current body
  2. Hey Guys, Long time lurker and just created an account to post this. Been absorbing a ton of information on here, Reddit and of course @Pscarb helpful guide. Specifically for me, despite having a macro balanced plan by Avatar Nutrition and a PT, I really really struggle putting on muscle. This has been going on for 5 years - it's not a new thing. I have had so many blood tests - hormones are normal (right smack in the middle for Free T - see right at the bottom for most recent test). I really don't want to turn to AAS as I just don't want to f**k with my hormones that intensely, but I am looking at peptides as they seem to be the middle ground. After a few months lurking around here; seems Ipamorelin and MOD-GRF 1-29 are the two best peptides to stack together. My fundamental question is, do they specifically help with muscle building, hypertrophy, technically speaking? What has been everyone's results who were natty and started with this stack? Did you see gains? I'm not wanting to become Arnold, but I do want progress for the 5-6 hours I'm putting into the gym each week. Really appreciate your response in advance guys. GG
  3. Below is a link to really good article attemting to explain how muscle hypertrophy occurs. It's semi technical, but quite readable even if you aren't science nerdy. Well worth a read because it has the potential to help you understand how best to focus your efforts. How Hypertrophy Works
  4. I am a 16 year old male, I exercise mainly my upper body (arms, shoulders, back, chest, abs etc. and legs) I am roughly 5”10 and weigh 131 pounds and I go to the gym for roughly 2 hours about 3-5 times a week. I have just bought Whey protein powder and I’m not sure how much protein i should consume a day and when too. any advice and help would be greatly appreciated. Thanks, I’m happy to give any more info.