How To Train For Mass? | Arnold Schwarzenegger's Blueprint Training Program Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass!! When it comes to bodybuilding...

there is a "zone," and for most athletes the only skill or knowledge they have as far as replicating the zone-mindset is to simply hope they will be able to do it again. Using an analogy, this would be like an amateur chef in the kitchen who ever once in awhile cooks up a masterpiece - yet has...

Hello everyone, I'm an 18 year old male that was in good shape; but since lockdown I have declined in physical fitness. I'm joining the royal navy in November, so I NEED to be in good shape for then, but for the life of me, i can't stay committed to improving my physique and stamina. I usually...

Hello everyone, I'm an 18 year old male that was in good shape; but since lockdown I have declined in physical fitness. I'm joining the royal navy in November, so I NEED to be in good shape for then, but for the life of me, i can't stay committed to improving my physique and stamina. I usually...

Hey I'm Justin, I'm 14 years old and I'm 5'9. I'm here because I want motivation to start working out and get my body in better shame. People all my life have been calling me skinny I'm 51kg but I do have a little bit of muscle but people look at my wrists and arms and call me skinny. In my eyes...

What are your favourite?

Hi all, I am 29 and returning to training properly again after 3 years. I am struggling a lot. I feel very weak, struggle with dizziness, lighth headedness, poor strange and no pump etc. I remember how i used to feel like and and how i could go on and on and enjoy my training and how it felt...

Hi all, A bit of background info first. So I started losing weight and going to the gym in 2013. I was 25 stone. After a year and a half I had got down to 17 and I was feeling good, motivated and loving it. The in December 2015 I had an accident where I slipped in the bathroom and hit my...

Hey guys, Just a warning for up ahead, the things I say may seem contradictory and/or flawed in their logic, and overall, my words will probably make me out to be a wimp (Of which I can't say I'm not). I've had a huge love/hate relationship for the squat. I am 17 years old, 145lbs, and 5'7"...

whats everyone's favorite runes to work out to tunes that realy get you going few of mine are metallica seek and destroy , Machine Head - Davidian , slipknot duality , 50 cent psyco, ice cube bow down there is loads more lol but they are the ones that get me going when they come on on my...

Hi Everyone! I am new here and I would like to introduce myself. My name is Janine, I am 38 years old and i live in the UK. I have always been a fan of the gym life. It started when I was just 15 years old. My dad got me a gym contract at one of the local gyms. It was the best present...

Here's some epic house music with Conor McGregor speaking over the top. It will motivate you in the gym (and out of the gym): Enjoy ;)

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A short true story about a motivated man who did something truly unbelievable because he had the will of iron: A prison inmate in the USA was caught unawares in his cell during a cell search. He had some notes written down in his cell containing info he didn't want the police to find. So what...

Hello everyone, My name is Lucas and I recently launched my own startup that is directly linked with health and fitness which is called MusclePaX. (Check it out if you like - just google it) I'm posting on behalf of MusclePaX to share my experiences with the users here with regards to...

So I've had a good few months off the gym what with starting a new job and generally feeling less motivated! Came home from this after work tonight "I don't want a skinny partner" haha! Made me chuckle and sent my ass packing straight to the gym! Warmed up with 500mg Test E and 30mg Dbol to...

Looking to build a new playlist of songs that are good but also great for the gym! I'm talking like big build ups for when your about to lift heavy, or songs where the lyrics just relate to what your trying to achieve etc. So, the idea is to pick 1 song, doesn't matter what genre it is, just...

Hey everyone, New to London and looking for a gym buddy. I'm using the fitness first at High Holborn, but thinking about switching as it's quite small. Used to be a ballet dancer, so my lower body strength is already pretty good. Now that I've stopped I'm looking to see how much I can bulk...