UK-Muscle.co.uk Forum banner

Discussions Showcase Albums Media Media Comments Tags Marketplace

1-10 of 10 Results
  1. Vitamins, Minerals & Herbs
    I've been trying ZMA because I struggle to stay asleep at night. It doesn't work for me because the dreams it gives me wake me up even more often than normal. What I have found that works for me is that if I don't eat for a couple of hours before bed then I sleep right through. I have done...
  2. Vitamins, Minerals & Herbs
    I've been trying ZMA because I struggle to stay asleep at night. It doesn't work for me because the dreams it gives me wake me up even more often than normal. What I have found that works for me is that if I don't eat for a couple of hours before bed then I sleep right through. I have done...
  3. Food, Diet and Nutrition Info
    wanting to change or add to my morning snack.... which is:- a peanut butter wholegrain bagel more protien needed i no. Was "toying" with the idea of adding 3 boiled eggs. I see some have a shake, but i have my shake straight after my breakfast which is a bowl of porridge. Any ideas? What...
  4. Cardio & Fitness
    As I usually do my cardio in the morning around 8.00am what would be recommend to eat or drink before rather than a breakfast?
  5. Losing Weight
    First post :clap2: I need some help as i need to burn of as much fat as possible. Im not Obese or anything i just have a thin layer of fat covering my abs and pecs (to an extent) and have been advised to jogg in the morning before breakfast as it burns more fat? I was just wondering was this...
  6. Cardio & Fitness
    What'sthe crack with this, someones trying to argue with me saying it's bad for you, can someone please explain the right answer in moderate detail please. It's in relation to losing weight
  7. Form and Technique
    Due to timetabling I have the time now to train first thing in the morning and later on late afternoon/at night... So I was wondering is there anything I should and should not do... example train the same body part like tri's in the morning and then in the evening or use the morning for cardio...
  8. Welcome Lounge
    Hi all, I came across this site whilst doing the obligatory searches for sites/help for tailoring a new regime that I started on Boxing Day. A bit about me generally: 25 year old male in the UK, work shifts, married with one child (born 08/12/2008 so am currently on paternity leave), quite a...
  9. Food, Diet and Nutrition Info
    My mid morning meal, is normally about 10:30 and consists of about a cup of wholewheat pasta, two tins of tuna, onion and mayo. Now, my qustion is, how bad is the mayo. This may sound stupid. But is it going to be that bad. I just fnd it hard to eat without it as it is too dry. I workout at...
  10. Welcome Lounge
    Hey, noticed during my searches this forum popped up quite a bit so here i am. I've been lifting for 6 years and am always in search of genuine experiance savy knowledge so hopefully i'll be posting soon. c.
1-10 of 10 Results
Top