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  1. Getting Started
    I know there's a blog for this but i feel like i've made decent enough gains over the last 2 months and would like to point them out to people who are maybe in the same boat as me and find it hard to gain decent muscle. My body type is best described as an 'ectomorph' and i have a high...
    months pics progress
  2. Member Journals
    Please be honest but in a nice way! Im not looking to get into "competition" shape or anything, just to get harder and more toned. I've been working out 3 to 4 times a week doing a mix of aerobic work and swimming, with some weights as well. If anyone wants to chat you can find my addy below :)
    months
  3. Getting Started
    I will be doing this for 12 weeks, what do ya reckon? I had to think of a routine which will be suitable for me to do due to tuesdays being at the gym @ 6:30am. Sunday Squats Bentover rows Incline bench press Decline bench press* Shoulder press T bar cable curls Tuesday Back press...
    months routine
  4. Member Journals
    Just thought it would be better if i put all my photos here because they are all over this forum lol. I took some today and i will upload them later tonight. Then i will update them every 3 months to see my progress.
    london1976 months progress updated
  5. Gaining Weight
    Hi Guys. Let me start by saying im a complete newbie. I started for the first time this time last year, but gave up in October 2009, due to a combination of lazyness and feeling unmotivated due to my bad knee not improving. Regardless, I signed back up with a gym today, and would like someone...
    diet months
  6. Getting Started
    how could i get from 148lb to 200lb + in 5 months. what types of training could i do and what supplements?
    months
  7. Losing Weight
    Hi there. Decided to join this forum, as it looked very informative and there seemed to be a community out there willing to offer help and advise. Iv recently started going to the gym, been going since March 1st 2009. My body type is: skinny arms and legs but I have some mediteranian spread...
    diet diet weight muscle gym months
  8. Member Journals
    after 4months of cardio 4 months of weights. i was overweight never trained before 5 ft 8 85kg now 5 ft 8 73 kgs ... BEFORE AFTER
    cardio months weights
  9. Member Journals
    Hi started training 3 month ago go to the gym 3/4 times a week twice with a pt . Dont no whether to start trying to bulk or continue to try and cut to get my abs through . im 21 10 stone 2 and 5ft7
    months training
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