I know there's a blog for this but i feel like i've made decent enough gains over the last 2 months and would like to point them out to people who are maybe in the same boat as me and find it hard to gain decent muscle.
My body type is best described as an 'ectomorph' and i have a high...
Please be honest but in a nice way!
Im not looking to get into "competition" shape or anything, just to get harder and more toned. I've been working out 3 to 4 times a week doing a mix of aerobic work and swimming, with some weights as well.
If anyone wants to chat you can find my addy below :)
I will be doing this for 12 weeks, what do ya reckon? I had to think of a routine which will be suitable for me to do due to tuesdays being at the gym @ 6:30am.
Incline bench press
Decline bench press*
T bar cable curls
Just thought it would be better if i put all my photos here because they are all over this forum lol. I took some today and i will upload them later tonight. Then i will update them every 3 months to see my progress.
Let me start by saying im a complete newbie. I started for the first time this time last year, but gave up in October 2009, due to a combination of lazyness and feeling unmotivated due to my bad knee not improving.
Regardless, I signed back up with a gym today, and would like someone...
Decided to join this forum, as it looked very informative and there seemed to be a community out there willing to offer help and advise.
Iv recently started going to the gym, been going since March 1st 2009.
My body type is: skinny arms and legs but I have some mediteranian spread...