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  1. Supplementation
    I was just wondering if its possible to pre-mix protein shakes for the following day? say 1.5litres of water and 6 scoops?done with a blender? It would make it easier for me at work and i wouldnt look so bad infront of customers shaking the pony out of a plastic tub lol Does anyone do this?
  2. Steroid and Testosterone information
    If I want to use 500iu's a week and I have a 5000iu amp how much bac water do I need to mix. Hope this makes sense how much would 500iu look like in syringe ie: 20mg,100mg. I've f#€!$+g confused my self
  3. Steroid and Testosterone information
    HOW TO MIX AND STORE hCG. The water you need to reconstitute hCG is bacteriostatic water. Calculating hCG: There isn't a specific ratio of ml to IU. It depends on how you mix it. It's quite simple. If you dillute 5,000 IUs hCG with 5ml of bacwater, the end result is 1,000 IUs per ml. Divide...
  4. Cardio & Fitness
    When doing plenty of cardio to lose some bodyfat. Will it be ok if i mix up the cardio. 10 mins on stepper 10 mins on rower 10 mins on treadmill 10 mins on cross trainer this will be done 4 x week :welcome::welcome::becky::becky:
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