I was just wondering if its possible to pre-mix protein shakes for the following day?
say 1.5litres of water and 6 scoops?done with a blender?
It would make it easier for me at work and i wouldnt look so bad infront of customers shaking the pony out of a plastic tub lol
Does anyone do this?
If I want to use 500iu's a week and I have a 5000iu amp how much bac water do I need to mix.
Hope this makes sense
how much would 500iu look like in syringe ie: 20mg,100mg.
I've f#€!$+g confused my self
HOW TO MIX AND STORE hCG.
The water you need to reconstitute hCG is bacteriostatic water.
There isn't a specific ratio of ml to IU. It depends on how you mix it. It's quite simple. If you dillute 5,000 IUs hCG with 5ml of bacwater, the end result is 1,000 IUs per ml. Divide...
When doing plenty of cardio to lose some bodyfat. Will it be ok if i mix up the cardio.
10 mins on stepper
10 mins on rower
10 mins on treadmill
10 mins on cross trainer
this will be done 4 x week