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I've been eating this every morning and b4 bed. I fu**ing love it 100g oats 3 whole eggs 100ml almond milk (sweetened) 25-30g peanut butter 25g honey Step 1) crack 3 eggs into bowl and whisk until think and no lumpy snotty bits Step 2) Add 100ml of almond milk to the eggs and mix together Step 3) Add 100g of oats to the mix and give it a stir around make sure the oats are saturated Step 4) Add 25-30g peanut butter and 25g honey and then continue to mix all together DONE I find it's nicer to leave it to set a bit so that the oats absorb the liquid but it's up to the individual