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  1. Classifieds & Exchanges
    Hi there, I gave birth 3 months ago and have been expressing every four hours, eight times a day since he was born. I produce about 3 litres a day and our son now drinks about 500ml a day. As such I have a huge surplus of frozen breast milk; two full height freezers full and now going into a...
  2. Welcome Lounge
    Hello everyone, Just joined the site and happy to have found it. I have been a regular gym user and runner for years but having had my first child 2 years ago my routine lapsed and having had my second child 6 weeks ago I now have no time at all for the gym and want my pre-baby body back...
  3. Food, Diet and Nutrition Info
    In 2001, it was hypothesised that milk consumption may affect estrogen levels, a 2010 study showed short term decreases in testosterone, and increases in estrogen, after milk consumption, since...
  4. Food, Diet and Nutrition Info
    I am a dairy farmer with interest in fitness. I have heard that there is a high demand for raw cows milk, just trying to see what peoples opinions are to see if it is worth doing.
  5. Supplementation
    yo, im doing an extreme nutrition cycle with t bullets and reload, ive also got milk thistle capsules also as i have heard they're beneficial during the cycle. do i take them whilst im taking the bullets, or when im taking my pct supplement?
  6. Steroid and Testosterone information
    Yo peeps how many milk thistle should i be taking a day ?!
  7. General Conversation
    :becky:has anyone tried powerbeck milk,whay & egg protein powder? if so whats it like 4 teast quality? its not a protein powder iv tried b4 but its on offer at mo and going pretty cheap so fort i mite give it ago.
  8. Steroid and Testosterone information
    how much would you recomend taking ed while on dbol ?
  9. Getting Started
    With Whey protein powder/shakes what is the difference between mixing with milk or water? Thanks!
  10. Food, Diet and Nutrition Info
    A bloke i work with who used to train told me about Marvel Milk powder. Basically its just a milk powder but its like 99% protein. Just wondered if anyone has tried it and what its like?
  11. Losing Weight
    I been drinking Skimmed milk these days 0.3% fat. But someone pointed out to me that milk is still high in lactose sugar. Is skimmed milk, becuase of the lactose something to avoid? I am trying to build muscle by slim up too.
  12. Food, Diet and Nutrition Info Nutrition Milk Drink I get my for 12 a case, consisting of 12 cans. a wide range of flavours, full of vits and 21grams of protein. Not bad for chucking in with your bait box, no mixing, no milk or water required, just a quick instant hit of...
  13. Supplementation
    hi, im just starting up and i have bought the extreme whey shake and was wandering if it is better to be taken with milk or water (im looking to bulk up quite a lot) if that makes a difference! also what foods are best to help this process as i have a very high metabilism and its really hard to...
  14. Supplementation
    hi guys im going to take a daily multivitamins with milk thistle will the milk thistle cancel out the multivitamins? :axe:
  15. Supplementation
    i've heard alot of people talking about muscle milk, seems to be a fair amount of hype surrounding it. any of you guys used it? and if so whats your thoughts on it?
  16. Food, Diet and Nutrition Info
    I was thinking about taking Liv 52 as i saw and read about it on - Powered By HOUSE OF PAIN® NUTRITION was wondering which is better Liv 52 or Milk thistle? i would like to detoxify my liver during and after my first oral juice cycle! I am thinking of purchasing Liv 52 from...
  17. General Conversation
    whey protein mix with milk or water???? myself i like milk but best with water wen leaning up i found
1-17 of 17 Results