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  1. Bodybuilding Shows
    A DVD of the whole Midlands show (8th May 2011) is now available. Please contact [email protected] for details or send me a PM. Photos are also available - contact Wayne Brown: Tel: 0115 945 9097, Mobile: 07921 835 305, Email: [email protected]
  2. Bodybuilding Shows
    I went to the show today it was a smallish but good line up in most classes, My mate won the under 90kg class and has got his invite to the British finals next week in Nottingham. I also seen James Lewellyn guest posing he looked great, and is competing in the states in five weeks.
  3. Welcome Lounge
    Hi everyone, I'm new to the site. I've beentraining for years but only on a fitness/weight loss level, and now really want to get into bodybuilding. I dabbled with it a few months ago but had an operation and was out for 6 weeks, now back to square one! I'm hoping to find a female personal...
  4. Welcome Lounge
    hey all, im ian, and im 24 from burton on trent. im 6.2 tall and weigh 18stone, im looking to turn myfat into muscle and i will take any advice given. im currently only doing sit-ups, push-ups. ive had a look around the site and can see if full of info.
  5. Bodybuilding Shows
    The website is now up for the East Midlands Bench Press 2009. East Midlands Bench Press 2009 You can download the entry form and post it in or enter on-line. The competition is two weeks after the British Bench so you can show what you could have lifted if everything had gone right at the...
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