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  1. General Conversation
    i saw many time this ad on my google news feed on my phone. this kinda looks good . powered coffee supplement used to boost metabolism and support healthy weight loss .that what they said. i am really looking in to get this one. if anyone tried this before please let me know the results their...
  2. Getting Started
    Hi Guys, First things first, love the forum and the help everyone provides! I recently got back into weightlifting after a 2-year break due to work. I have been lifting roughly 6 years now and started as a fat kid who went anorexic then just wanted to look good. I never had a problem losing...
  3. Getting Started
    Hi Guys, First things first, love the forum and the help everyone provides! I recently got back into weightlifting after a 2-year break due to work. I have been lifting roughly 6 years now and started as a fat kid who went anorexic then just wanted to look good. I never had a problem losing...
  4. General Conversation
    Hi guys, I have not posted in a couple of years but could really use some experience and tips. I never had an issue losing weight and especially not gaining muscle. Over the past year or so however it feels like my body totally changed and the things I use to do or work do not anymore. For...
  5. Performance Enhancing Drugs
    Hello chaps. Just wondering what people's thoughts/experiences are on using T3 as an addition to a mass gaining cycle. In my mind the fact that T3 speeds up metabolism a low dose (25mcg) daily throughout a lean bulk (or even heavy bulk) cycle would mean better results. They say true...
  6. Food, Diet and Nutrition Info
    Whats up guys, First post here, looking for some advice and hopefully clear up a few things I've heard. I seem to be stuck in a plateau which i have been in for several months if not over a year now! I have changed my diet and made an effort to pay more attention to calories and also tried...
  7. Supplementation
    After reading many articles on many sites about the importance of diet, I came across the Basal Metabolic Rate (BMR) and a target value for me of 2735. My question is that after analyzing my normal diet which is ultimately responsible for sustaining my body in its current form I find that my...
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