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  1. Welcome Lounge
    Hi people, decided to be more social on message boards these days. I'm 33, 5ft 7, weighing 210lbs, carrying around 20% bf atm and a natural lifter. I used to be York based but now live in the Leeds/Castleford. I'm currently lifting 6 times a week on PPL split after years of the standard...
  2. Welcome Lounge
    Hi people, decided to be more social on message boards these days. I'm 33, 5ft 7, weighing 210lbs, carrying around 20% bf atm and a natural lifter. I used to be York based but now live in the Leeds/Castleford. I'm currently lifting 6 times a week on PPL split after years of the standard...
  3. Welcome Lounge
    Hi Everyone, My names Jonny, just signed up here as i am going to be doing my first ever cycle which will be Test - E only, been researching and preparing 6 months and i know id be stupid not to take advantage of all the knowledge and advice available on a forum like this, i'm from the UK and...
  4. Welcome Lounge
    I've been on BB message boards since 2003 and am happy to join this community. I look forward to learning and sharing as much info as possible. Trying to stay leaner now as I hurt my back awhile ago, but feeling better now for sure. See you guys around..
  5. Welcome Lounge
    Good afternoon UK-Muscle Thank you for having me; been a long time reader of this board and finally choked up the ability to click that Sign Up button. No better time to make an account than when you have some unanswered questions under your belt right? Looking forward to helping/learning...
  6. Welcome Lounge
    Hi All, New to UKmuscle although I feel as if i'm not, my BF lives on here @RobPianaLad - hence the sarky usernames but he is actually called Rob and I Sarah. Like to think I am not as plastic as Sara Piana though! I train on a daily, usually 6-7am ish in the North East of England...
  7. Welcome Lounge
    Hey, I've been a bit of a lurker on this forum for years now looking to start getting a bit more involved.
  8. Welcome Lounge
    Hey all! I'm new to this website but everything that I've seen so far seems sound as f**k and I'm keen to be part of the community So a little bit about me... I started lifting about 4 years ago ...I say lifting, I got a weight set and a bench at home and thought I'd become Thor lol. So I...
  9. Welcome Lounge
    American guy here. Hope I'm welcome. I've noticed that you guys on here are more willing to have straightforward, helpful conversations than on some boards. I respect that. That's why I joined. Looking to learn a bit. Am hoping for discussion on gaining overall mass, especially advice on...
  10. Welcome Lounge
    I have been training for 2 years put on 3 stone over that time made some serious gains in terms of size im not fat but i do have a constantly bloated looking stomach , i do cardio but not consistently...should i mix cardio and my big workouts at the gym? Or is there any supplements i could...
  11. Welcome Lounge
    Just joined up today and thought I'd say hi. A little about myself; I have been back into bodybuilding now for about 12 months. I used to be a karate instructor and also used to lift a little (but if I'm honest karate always took first place) Nearly 7 years ago I had an accident at work...
  12. Welcome Lounge
    Hi I am 19 been going for a gym for a while, interested to learn from other members Thanks Dean
  13. Getting Started
    Hey everyone about to start working out seriously after years of being a lazy slob. Lifting weights doing cardio and seriously controlling my diet. Thought I'd sign up for a forum and try to get some advice and help along the way. I am 5'6 and I weigh 225lb currently doing DB curls at home and...
  14. General Conversation
    The State stole my son it took me a YEAR to get him back: A father's battle with sinister and secretive forces to bring his 21-year-old home | Mail Online a few of you will remember him...
  15. Welcome Lounge
    Need help am 22 with bitch tits and a chubby tummy a started anavar last month at 50mg and now just started d-bol at 20mg a day doing light waight between 12 to 15 reps to cut up a bit ave also got arimidex on it's wae if some 1 could help me it would be good
  16. Welcome Lounge
    Im paul 37 and im and been trainning 10 years on/off but trying to get back to full form! I have just started selling extreme nutrition would love feed back on these products so if u have any fireaway. Cheers
  17. Welcome Lounge
    Hello to all:clap2:
  18. Welcome Lounge
    Respected All Members, Just joined here as per suggestion from one of mine online best friends. Hope have to good healthy time with you all. Thank You
  19. Welcome Lounge
    Just introducing myself! Few things about me.... Age: 22 Height: 6'2" Weight: 217lbs Training Exp: ~4 years My AAS cycle experience started last year, only did 8 weeks of Sus @ 500mg/w (should have done 12!) and was really pleased with it. I then attemped a cycle of Test E 600mg/w & Deca...
  20. General Conversation
    it is mine and now your banned :)
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