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  1. Food, Diet and Nutrition Info
    Would appreciate some advice on this subject please. I've been on the leangains path since Xmas, eating on a 16:8 ratio. I finish [email protected] 22:00, and the next day I have a one hour workout @ 12:30 ,including 15 minutes of fat burning cardio. Before my workout I take some creatine, during I...
  2. Food, Diet and Nutrition Info
    Hi all, Just wanted some input from those who have done a cutting plan and diet to know how my initial meal plan looks... I am 5"10 and 82kg, body fat at 20% last time I checked it. my goal is to get down to single figure body fat. Meals look as follows: Breakfast : 60g oats, and...
  3. Food, Diet and Nutrition Info
    iv read and heard about people cooking all of there meals for the week just twice a week and was thinking of doing it myself to save time plus not a very good cook was just wondering if anyone here does this and can advise on storage etc. i need to know if i do chicken and rice or something how...
  4. Food, Diet and Nutrition Info
    All new bodybuilding meals. ready made,microwavable and theres no crap in 'em either. No additives. colourant,preservatives. I've tried them all and every one of them is absolutely delicious!!! Muscle Meals | Muscle Builder | Build Muscle Diet Try 'em, you wont regret it. :clap2::becky:
  5. Recipes
    has anyone got any simple to, make hi protein meals they can link me too please? preferably with no protein powders in. oh and said vege doesnt eat fish either... thanks:becky:
  6. Losing Weight
    Hi All, Looking for some suggestions. I'm now working 12 hour shifts. So when I get home its either 8pm or 11.30pm dependent on my shift. I work 4 on 4 on. So on my days in work i basically do all my eating at work and just sleep when I get home. Im looking for meal ideas I can take to work. We...
  7. Food, Diet and Nutrition Info
    How often do you guys cheat and what's your favourite meal? I cheat about once or twice per week and it's got to be chinese for me :)
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