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  1. Food, Diet and Nutrition Info
    As a beginner your main goal at the start of your bodybuilding career should be to keep yourself healthy as you adjust to a rigorous workout regimen. To this end, you need to complement your training with a nutrient-rich daily meal plan that will help you achieve your respective bodybuilding...
  2. Losing Weight
    I would like some feedback on my meal plan if possible please. My goal is weight / fat loss. I like this meal plan because it's food I don't mind eating and I don't feel like I am starving, and I only have to cook once every 10 days as I make batches for the fridge and freezer, which is good...
  3. Food, Diet and Nutrition Info
    Hey peeps, how is life! This is probably a question more for a PT's and/or bodybuilding coaches. As fas as im aware only an RD can prescribe a meal plan with macros legally, or am I wrong? How do you get round this then. Because anyone can dish out a generic advice, like eat more protein like...
  4. Food, Diet and Nutrition Info
    Whats up guys, First post here, looking for some advice and hopefully clear up a few things I've heard. I seem to be stuck in a plateau which i have been in for several months if not over a year now! I have changed my diet and made an effort to pay more attention to calories and also tried...
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