I thought i would share my experience with pro-hormones because I'm not wanting anyone else young making the same mistake! I was a stupid 19 year old boy i had be going to the gym lifting for around 2 years at this point, only thing i had been taking was protein powders and pre-workouts and...

For those interested, you can see my 600+ fight photos from MAX Muay Thai (29 June 2013) event in Pattaya, Thailand; MAX Muay Thai - MAX World Champion 2013 at Pattaya Boxing World Stadium - 29 June 2013 and on Facebook at...

I've just joined as I'm after some information really, I've just started training again after over a year out. I've never been massive but I'm looking at putting some size on. Has anyone used createch max? Is it any good or should u avoid it? Cheers ben

Hiya Got a question that's been bugging me a bit, seems to be a variety of opinions... What is the average maximum length of workout before the body becomes catabolic? Assuming the following; - a reasonable meal two hours prior to workout - workout includes a total of 10 minutes for warm up...

Hi Guys, I have been going to the gym for about 6 weeks now and been working hard and have some gain in muscle. i am using a mixture of maximuscle cyclone and also some whey protein from holland and Barret (on offer @ £12.99) i take the £12.99 studd before and cyclone after. I have heard and...

Hey guys my goals are to bulk up currently doing 75 kg 8 reps would it benefit me by going for 1 rep max at end of set in terms of building size I did 95 as 1 rep max last week just wondering what benefit is. Silly question perhaps

Hello. Just a short question really. Does your diet effect your max lift/how much you can lift and for how many reps? My diet is not brilliant and im wondering if I was to really clean it up would I see big lifting progress in the gym? ~Thanks

have got some max test 250 but can only find limited info on it which is a bit worrying as id like to know a bit more b4 i start sticking it in my arse can anyone suggest a reccomended dose? the info i have says 2ml every other day does that sound right and if so should that be 1ml morning and...