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  1. Gaining Weight
    Im a begginer looking to gain weight, I am around 5"6 and 60kg (female). I workout every day (weight and resistance training) but struggle with nutrition. I have been looking at meal replacements to increase calorie intake (like TPW total matrix, MP gainers and Dynamix Protein). I would...
  2. Member Journals
    Just another soul on a goal of gaining muscles while getting lean :whistling: Current stats: 80kg at 5ft 11 180kg Deadlift 145kg Squat 120kg Bench Current diet: M1: 200g oats, 200ml milk, protein shake with 3.5gDAA and 10gBCAA M2: 100g uncooked weight brown rice, 200g chicken...
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