Im a begginer looking to gain weight, I am around 5"6 and 60kg (female). I workout every day (weight and resistance training) but struggle with nutrition. I have been looking at meal replacements to increase calorie intake (like TPW total matrix, MP gainers and Dynamix Protein). I would...
Just another soul on a goal of gaining muscles while getting lean :whistling:
80kg at 5ft 11
M1: 200g oats, 200ml milk, protein shake with 3.5gDAA and 10gBCAA
M2: 100g uncooked weight brown rice, 200g chicken...