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  1. Cardio & Fitness
    Hey i just started to train again after having your depression. I don't know if it's the best way to do it I need someone to confirm it if it's good or not. I want to hit all the muscles 3 times week & train martial arts 3 times a week, but should I train martial arts and weight training at...
  2. Muay Thai & Boxing
    Muay Chaiya Seminar in London 16th/17th November Singdayt Muay Thai gym in Shepherds Bush will be hosting the 2nd part of a series of seminars in the UK and France. The seminar will be run by myself, Kru Nathan, and I'll be giving a thorough run through of concepts of Muay Chaiya, one of...
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