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  1. Recipes
    Any tips guys I just can't make adecent bowl of porridge for sh!t. Either to thick or too watery haha. HELP! Lol.
  2. Steroid and Testosterone information
    not ... youre not joinin in, its not one of those forums :) seriously i want some advice on a cycle/system for sex drive include anything and anything please coz im pretty confused it seems to be a fast moving area with new stuff like pt141 and the various importency treatments any and...
  3. Supplementation
    Just bought a 2 kg tub of protein. From the makers pureprotein. Anyone had any thing from these before? Its a mass builder aswell.
  4. Supplementation
    Hi guys, brand new to the forum. I have a question about creatine. I have taken it on and off for a few years, and I have just started taking it again in the last few weeks. But I have a photograph of my body due in about 2 weeks (in which I want to look as sharp as possible). Will the...
  5. Supplementation
    Hi all, My first post here (woohoo!!) :high5: I have been taking protein shakes for the past couple of years since doing weights and I've grown to love them by finding the combo that works well for me: Met-rx or myprotein choc protein powder and semi skimmed milk. I've added L-glutamine to my...
  6. Food, Diet and Nutrition Info
    Ive been looking at these recently...Has anybody tried them ?? Nearly 360cals per pot..... innocent drinks : our drinks - smoothies, thickies, really lovely juices
  7. Getting Started
    i currently train 5 days a week at around 10 in the morning due to my new job im going to have to train at around 8/8:30 in the evening (any earlier and the gym is packed out) so will it make a diffrence ??
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