Any tips guys I just can't make adecent bowl of porridge for sh!t. Either to thick or too watery haha. HELP! Lol.

not ... youre not joinin in, its not one of those forums :) seriously i want some advice on a cycle/system for sex drive include anything and anything please coz im pretty confused it seems to be a fast moving area with new stuff like pt141 and the various importency treatments any and...

Just bought a 2 kg tub of protein. From the makers pureprotein. Anyone had any thing from these before? Its a mass builder aswell.

Hi guys, brand new to the forum. I have a question about creatine. I have taken it on and off for a few years, and I have just started taking it again in the last few weeks. But I have a photograph of my body due in about 2 weeks (in which I want to look as sharp as possible). Will the...

Hi all, My first post here (woohoo!!) :high5: I have been taking protein shakes for the past couple of years since doing weights and I've grown to love them by finding the combo that works well for me: Met-rx or myprotein choc protein powder and semi skimmed milk. I've added L-glutamine to my...

Ive been looking at these recently...Has anybody tried them ?? Nearly 360cals per pot..... innocent drinks : our drinks - smoothies, thickies, really lovely juices

i currently train 5 days a week at around 10 in the morning due to my new job im going to have to train at around 8/8:30 in the evening (any earlier and the gym is packed out) so will it make a diffrence ??