Food, Diet and Nutrition Info
3 egg whites
2 scoops cnp pro-peptide (strawberry)
1 banana
2 cups of skimmed milk
1 cup of oats
1 activia yoghurt
some honey
just whizzed it all up in blender, tastes great and i think ive got more or less everything in it that my body needs, might chuck in a few more egg whites and a...