Hi, I am 21 years old 11st 3 and have been training for a year now and have found it v. hard to gain much and get definition. My diet is good, i use diet guides on this site for help but my body does not seem to want to gain. I have made the decision to start a steroid cycle. I was considering...
Been off training (and this forum) for a while now.
Looking to get back into it again this week so will be on new journal soon :)
Also looking to sort out my diet a little more, I have been addicted to Snickers Flapjacks lately - the oats in them convince me they're healthy :becky...
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Try 'em, you wont regret it. :clap2::becky:
Maybe it's not funny to you guys but was just eatig dinner at work (late shift) of pasta and tuna and was watching a programme called xxl which follows the life of some obese kids. A women came in with 2 pastys and on her way out said 'ah I'm sick of being a fat b*stard!' lol! It makes
I was only trying to lose the gut. I know I've gotten so much fitter, but not sure about the size of my stomach. I started picking up the weights last night :clap2:
This is the first time I've used the attach option for pictures, so bear with me if it doesn't work ;)
3 egg whites
2 scoops cnp pro-peptide (strawberry)
2 cups of skimmed milk
1 cup of oats
1 activia yoghurt
just whizzed it all up in blender, tastes great and i think ive got more or less everything in it that my body needs, might chuck in a few more egg whites and a...