UK-Muscle.co.uk Forum banner
macro
1-6 of 6 Results
  1. Food, Diet and Nutrition Info
    Hi Guys, Started Kickboxing and I have to say that it is changing my life.... A little about me: Nick - 37 yo 1.69m (5feet 6.54 inches) 63.7kg (140.43lb) Body Fat 12% BMI 22.3 lost 8KG in 4month MY GOAL: Clean Bulk My Training: Boxe: 1h x 2 days a week // Weight: 45m X 5 days a week +...
  2. Losing Weight
    Hi Guys, Just a general question please regarding Macros / High Carbs and my deficit. I have just finished my macro calculations. Below are my stats 5ft 6 235 pounds 26 years of age. body fat of around 37% I am overweight. My BMR at average: 2410 MINUS 500 kcal deficit. Macros Protein...
  3. Steroid and Testosterone information
    Did a macro calculator on my weight, age and height and came out as this 263g Carbs 176g Protein 65g Fat 83kg 5ft 9 21 age Currently on 500mg Test Prop EW 700mg NPP EW 40mg Dbol ED As this calculator was just for bulking for someone based on being natty I really don't think...
  4. Gaining Weight
    Hey, new to macros/weights, coming from clean eating/circuits/running. Am measuring all I eat & hitting macros I've calculated based on grams per pound of body weight. I'm working hard 5 times a week in the gym...but....I'm not gaining weight & finding it hard to hit the calories I think I...
  5. Food, Diet and Nutrition Info
    Carb Cycling Come on then expert cutters/dieters. 24 year old (or will be when im cutting!) 5'11 92kg body fat upwards of 15% currently 3 weeks into my 14 weeks Test based DBOL kickstarted bulk. First full cycle really. I am massive bro, as in my abs are no longer there... sucks... rolls...
  6. Losing Weight
    all:) i am really confused on Macros at the moment and how to know what to add on my fitness pal. i have just started and weight 9 stn 10- height - 5ft 3 and have been given 1400 cals a day with 35 percent being carbs, 35 percent fat and 30 protein! can anyone help with ideas or how to make...
1-6 of 6 Results
Top